Lard and tallow from grass fed animals are full of fat soluble vitamins and actually good for you!

Both have a high smoke point so they are very stable and great for frying. The reason many people today render their own tallow or lard is to avoid the added hydrogenated fat. That is right – the commercial lard available contains hydrogenated lard. A couple of good articles which give more information on the health benefits and history of oils used are “The Oiling of America” and “Good Fats, Bad Fats” both on the Weston A. Price Foundation (WAPF) website.

Learning about the fats which are good for you has revolutionized my cooking! Did you know that one hundred years ago, vegetable oil was not around? People cooked with lard, tallow and butter. The difference between the three is the source. Lard is rendered pig fat, tallow is rendered beef or sheep fat and butter is made from cream.

Does this mean you should buy tallow and lard from your local store? No, for one simple reason – quality! Pastured animals have higher vitamin D levels and good quality monounsaturated fat. This monounsaturated fat is the same fatty acid found in olive oil and avocados, both of which are prized for their cardiovascular health benefits. Just as it is important to get good quality lard or tallow, when rendering your own, be sure to start with good quality fat – fat from pastured animals.

I am able to purchase frozen fat from grass fed cattle locally. For local sources find a chapter leader of the Weston A. Price Foundation in your area. The local chapter leaders can send you a list of locally grown produce, raw milk and pastured meat and eggs. If you are unable to locate a source in your area, you can purchase fat from grass fed animals (including bison!) from my affiliate partner U.S. Wellness Meats. They also carry the tallow ready to use which I have also used.

I can not stress enough how easy it is to render your own tallow. Normally, I render 10 lbs – 20 lbs of tallow at a time and use my 22 qt. Oster Roaster Oven, purchased from my affiliate partner. Once the fat is in the roaster, I turn it on and leave it! Just remember, it does get very hot so, precautions should be taken to keep it away from little hands!

Rendering Tallow 


grass fed animal fat

crock pot or roaster


If your grass fed beef fat* is frozen, allow it to thaw.

grass fed beef fat

The fat renders more quickly if the pieces – cut fat into pieces. I have found it easier to use scissors rather than a knife.

cutting grass fed beef fat to render tallow

Place the cut up pieces of fat into roaster or crock pot.

beef fat in roaster for tallow

Cook on medium low heat for 8 – 10 hours. Check to see if the fat has melted. If you overcook the tallow, it will have a darker appearance and stronger taste. I know from experience   ;)    I have read that one pound requires a couple of hours. You will know it is done when mostly liquid remains and chunks of hard stuff float to the surface. The photo below was taken after about 5 hours of cooking.

beef fat cooking down into tallow

Strain the fat through a fine metal strainer into a mason jar – be very careful as it is extremely hot! I dip the liquid fat out with a 2 cup glass measuring cup, pour it through the strainer and into quart canning jars. The liquid will appear golden brown. As it cools, it turns a creamy white.

From 10 lbs of fat I get about 1 gallon (4 quarts) of tallow.

Go here to find sources of grass fed fat and other nutrient dense foods in your local area.

** If you are not interested in rendering your own and would like to purchase from my affiliate, Click Here for a dependable source of grass fed animal products including tallow.

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  1. Madeleine says:

    Could you use pork fat for this? Thanks


  1. [...] tallow or lard (from grass fed animal fat) or coconut oil [...]

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