GAPS Diet Supplements – Then and Now

Herbal medicine and herbs

I have recently had several readers emailing and asking what supplementation of vitamins I used while on the GAPS diet. I thought others might have the same question. So, today I want to share the supplements I took while on the GAPS diet and the supplements I take now. If you are not sure what the GAPS diet is, take a minute and read the GAPS Review.

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Zesty Quinoa Salad

zesty quinoa salad

Before Quinoa Almond Pilaf made it to our table, quinoa really had a bum rap. But, that is all behind us now and quinoa has a changed reputation in our house!

So, how did we get off to such a rocky start with quinoa? It was all my fault. I didn’t know how to cook it. Years ago, before the GAPS diet, I did a detox diet in an effort to gain relief from my rheumatoid arthritis and this diet included, among other things, quinoa. John and the children, supportive as always, did the diet with me. I have to admit that the diet was very restrictive and offered very few seasonings or condiments so, I boiled the quinoa. And, served it plain. Have you ever tried eating quinoa plain? It does leave a lot to be desired – mainly taste!

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Where Do I Buy…?

How many of you are like me and have asked the following questions of a trusted friend?

Where do I buy…?

What do you use?

Which one do you recommend?

Not only have I asked these same questions but I receive frequent emails containing these very questions.

For me, it helps knowing that someone I trust uses a particular product or brand and recommends it. So, I have added to the menu bar across the top of Cultured Palate a new tab – Shopping Guide.

This Shopping Guide is a list of items I use in my own kitchen and recommend from companies I trust. Everything from kombucha scobys, herbs and spices, starters to olive oil.

I hope the shopping guide will help provide you with quality products for your healthy, traditional/real food lifestyle.

Farmer’s Supper

Farmer's Supper If you are like me, you love meals that keep the kitchen cool in the hot summertime. With temperatures in the high 90′s and over 100 F, I find myself using the crock pot more often.

For our family size, my good old standby Hamilton Beach crock pot is just not large enough even though it is 6 quarts. Remember, we still have 7 of our 10 children at home and 5 of them are boys – farm boys with BIG appetites! So, I found that if I triple or even quadruple recipes, I can use my Hamilton Beach 22 qt roaster! Not only do I keep the kitchen cool, I often have enough leftovers for another meal – YEAH!

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Bernie – Our New Shih-poo

Bernie Our New Shih-Poo

After losing Sprinkles, our much loved  shih-poo, it took a while to find another dog to be our inside house pet. Considering the circumstances of her death, we decided against another shih-poo. But the dilema then became what to get.

Living in what will be the basement of our home with 1500 sq ft for the 9 of us, a large dog inside could become a source of irritation – especially for those in the family that are not true dog lovers! So, while a big dog would probably not be the best for us right now, I knew I wanted some type of a poodle mix because any dog bred with a poodle will have little to no shedding.

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Sourdough English Muffin French Toast with Yogurt Sauce

 

Sourdough English Muffin French Toast with Yogurt Sauce

If you have ever made English Muffins, you know how easy they are to make. And Sourdough English Muffins are just as easy! Like most foods, once you taste the homemade version, it is hard to go back to store bought – especially when you eat them fresh and hot! While I use the Sourdough English Muffins for the following recipe, any will do.

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Veraison – the Grapes are Ripening!

montepulciano grapes showing veraison

Veraison has occurred – What an exciting time of year!

From now through harvest (and especially harvest itself) we really see and enjoy the fruits of our labor   ;)

You may have never heard of veraison and to put it simply, the grapes begin to change color which shows they are beginning to ripen.

According to  Wikipedia, veraison is:

 a viticulture (grape-growing) term meaning “the onset of ripening”. It is originally French, but has been adopted into English use. The official definition of veraison is “change of color of the grape berries.” Veraison represents the transition from berry growth to berry ripening, and many changes in berry development occur at veraison.

For us, it means we can eat ripe grapes again – no more green sour berries for us!  Since everyone else is also scouring the vines for the ripening grapes and quickly gobbling them down, the challenge at this point is to find the berries going through veraison before anyone else does!

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Hilde, Hildie or Hildy….

Hilde the Family Milk Cow

As I said earlier, during my absence from Cultured Palate, a lot has happened. So, I would like to introduce you to our new family milk cow. She is 1/2 Brown Swiss and 1/2 Jersey. The problem is the spelling of her name!

How would you spell it? Hilde, Hildie or Hildy?

My preferred spelling is “Hilde”!

So, while our family disagrees (playfully of course) about the spelling, everyone agrees that Hilde is possibly the best family milk cow we have ever had!

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Easy Shepherd’s Pie

easy shepherd's pie When we were first married, being the new bride and wanting to impress my husband with my culinary skills, I tried making a Shepherd’s Pie recipe from a vegetarian cookbook, Laurel’s Kitchen. It was a success – he was duly impressed! So, it was added to my arsenal of recipes.

Recipes, for me anyway, are a work in progress – ever changing. This Easy Shepherd’s Pie Recipe is now quite a bit different from that original recipe. The major difference is the introduction of ground beef. Thanks to the GAPS diet, I am now able to eat meat – and, it is delicious. If, however, you are a vegetarian, simply leave out the ground beef and you will still have a delicious meal! [Continue Reading]

Pellenc Wire Raiser

Pellenc wire raiserIf you remember, a couple of years ago we bought a Pellenc 4560 multi-function vineyard machine (i.e. grape harvester) which you can see in action here in this harvest video. Not only can the Pellenc harvest grapes, but with other vineyard attachments, it can be used as a pre-pruner and now, a VSP wire raiser.

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