GAPS Diet Supplements – Then and Now

What Supplements You Should Take on the GAPS Diet

I have recently had several readers emailing and asking what supplementation of vitamins I used while on the GAPS diet. I thought others might have the same question. So, today I want to share the supplements I took while on the GAPS diet and the supplements I take now. If you are not sure whatRead More

Where Do I Buy…?

How many of you are like me and have asked the following questions of a trusted friend? Where do I buy…? What do you use? Which one do you recommend? Not only have I asked these same questions but I receive frequent emails containing these very questions. For me, it helps knowing that someone IRead More


latte macchiato with cocoa powder and coffee beans on white background

I have a confession to make. If you have been around awhile, you know that I have been on the GAPS diet (affiliate link) for 1 1/2 years and followed it religiously. The results have been amazing! Through the GAPS diet, I have relief from rheumatoid arthritis symptoms and I am eating meat again after a 30+Read More

GAPS – 1 Year Anniversary!


I am quickly approaching my one year anniversary on the GAPS diet and the results have been life changing – Literally! Can you imagine the home educating mother of  10 children – well, only 7 of them are still at home   – not being able to do simple everyday activities? That was me before theRead More

GAPS and Osteoporosis


As  shared earlier in GAPS – My Experience, I was diagnosed with osteoporosis at 47 years of age. And, this was before menopause! Normally, women may be diagnosed with osteopenia before menopause and after menopause it progresses to osteoporosis. Not me – I skipped osteopenia and went straight to osteoporosis! If you are not familiar withRead More

Go Grain Free – Get Health!

coconut banana muffins - go grain-free

  In the following, I have linked to products from my affiliate partners that I personally use and recommend. You may get the impression that I think GAPS is the miracle, cure-all for everyone. And, you would be right – almost! I have had such dramatic results and such a complete turn-around in my health,Read More

Lacto-Fermentation – What Is It?

Lacto-Fermentation Collage

In the following, I have linked to products from my affiliate partners that I personally use and recommend. You may have noticed my latest recipe additions – Sauerkraut and Fermented Carrots – are fermented. Being on the GAPS Diet and reading about the health benefits of probiotics, I have purposefully added them to our family’sRead More

Results of the GAPS Diet

While we undertook the GAPS Diet as a family experiment, to make sure everyone had healthy gut bacteria, the results have been encouraging. I have detailed my experience with the GAPS (relief from rheumatoid arthritis pain and ability to eat meat after a 30 year “allergy”) but the family has also benefited. I see resultsRead More