GAPS Diet Supplements – Then and Now


What Supplements You Should Take on the GAPS Diet

I have recently had several readers emailing and asking what supplementation of vitamins I used while on the GAPS diet. I thought others might have the same question. So, today I want to share the supplements I took while on the GAPS diet and the supplements I take now. If you are not sure what the GAPS diet is, take a minute and read the GAPS Review.

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Where Do I Buy…?

How many of you are like me and have asked the following questions of a trusted friend?

Where do I buy…?

What do you use?

Which one do you recommend?

Not only have I asked these same questions but I receive frequent emails containing these very questions.

For me, it helps knowing that someone I trust uses a particular product or brand and recommends it. So, I have added to the menu bar across the top of Cultured Palate a new tab – Shopping Guide.

This Shopping Guide is a list of items I use in my own kitchen and recommend from companies I trust. Everything from kombucha scobys, herbs and spices, starters to olive oil.

I hope the shopping guide will help provide you with quality products for your healthy, traditional/real food lifestyle.


latte macchiato with cocoa powder I have a confession to make.

If you have been around awhile, you know that I have been on the GAPS diet (affiliate link) for 1 1/2 years and followed it religiously. The results have been amazing! Through the GAPS diet, I have relief from rheumatoid arthritis symptoms and I am eating meat again after a 30+ year allergy!

But, back to my confession.

I have had off-GAPS “treats” these past couple of days!

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How to Get Rid of Gallstones Naturally

How to Get Rid of Gallstones Naturally

Have you ever had a gallbladder attack?

Talk about painful!

Thankfully, I have found something that works like a charm, is not invasive and lets me keep my gallbladder!

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GAPS – 1 Year Anniversary!


I am quickly approaching my one year anniversary on the GAPS diet and the results have been life changing – Literally!

Can you imagine the home educating mother of  10 children – well, only 7 of them are still at home   ;) – not being able to do simple everyday activities? That was me before the GAPS diet!!

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GAPS and Osteoporosis


As  shared earlier in GAPS – My Experience, I was diagnosed with osteoporosis at 47 years of age. And, this was before menopause! Normally, women may be diagnosed with osteopenia before menopause and after menopause it progresses to osteoporosis. Not me – I skipped osteopenia and went straight to osteoporosis!

If you are not familiar with osteopenia and osteoporosis and the difference between the two, let me give the definition of each.

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Go Grain Free – Get Health!


In the following, I have linked to products from my affiliate partners that I personally use and recommend.

You may get the impression that I think GAPS is the miracle, cure-all for everyone. And, you would be right – almost! I have had such dramatic results and such a complete turn-around in my health, that it must be for everyone – right? After all, we all think that what we are doing must be the right thing or we would not be doing it!   ;)   [Continue Reading]

Lacto-Fermentation – What Is It?

In the following, I have linked to products from my affiliate partners that I personally use and recommend.

You may have noticed my latest recipe additions – Sauerkraut and Fermented Carrots - are fermented. Being on the GAPS Diet and reading about the health benefits of probiotics, I have purposefully added them to our family’s diet. One way to get probiotics is through fermented foods. But, not just “fermented” as in pickled, I mean “fermented” using the lacto-fermentation process. So, what is lacto-fermentation and why is it so healthy?

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Results of the GAPS Diet

While we undertook the GAPS Diet as a family experiment, to make sure everyone had healthy gut bacteria, the results have been encouraging. I have detailed my experience with the GAPS (relief from rheumatoid arthritis pain and ability to eat meat after a 30 year “allergy”) but the family has also benefited. I see results of the GAPS diet in several areas.

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GAPS Introduction Diet – Week 2

We have just completed our second week on the GAPS Introduction Diet as a family. If you are not familiar with GAPS, you might like to read the GAPS Review to find out more. It definitely went much smoother than the first week! We continued with about 2 days per stage and very few symptoms of die-off were experienced. Everyone is feeling much better.

In Stage 4, I had introduced nut muffins which our bodies were just not ready to digest. At the end of the week, I tried them again, successfully this time – everyone was ecstatic! Anything resembling bread or a bread product was delicious!

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