If you are on the GAPS Intro Diet, you know that it is an elimination diet with each stage having foods that are allowed and subsequent stages allowing more foods. It can be difficult to keep up with it all! The GAPS Intro Diet at a Glance is an outline of the allowed foods for each stage. You can find the rest of the Daily Life Planner free printables here. I like to keep my Daily Life Planner … [Read more...] about Daily Life Planner – GAPS Intro Diet at a Glance
The health benefits of bone broth have been widely acclaimed for ages. It is a staple of many traditional recipes from all different cultures. In fact, many chefs agree that the secret to a great soup is an ever-simmering stock pot filled with bones, water and vegetables! Here are the recipes I use for Chicken Bone Broth and Beef Bone Broth. As we get back into healthy eating habits … [Read more...] about 15 Health Benefits of Bone Broth
It's that time again - time to ring in a New Year! And, this one for us is a snowy one! Setting goals for the New Year gives a chance to begin fresh with new ideas and motivation to carry through. Have you set goals for yourself and your family? For me, a new year offers hope and excitement. It is a new adventure waiting to happen! But, while I am waiting for the new … [Read more...] about Setting Goals for the New Year
I have recently had several readers emailing and asking what supplementation of vitamins I used while on the GAPS diet. I thought others might have the same question. So, today I want to share the supplements I took while on the GAPS diet and the supplements I take now. If you are not sure what the GAPS diet is, take a minute and read the GAPS Review. … [Read more...] about GAPS Diet Supplements – Then and Now
How many of you are like me and have asked the following questions of a trusted friend? Where do I buy...? What do you use? Which one do you recommend? Not only have I asked these same questions but I receive frequent emails containing these very questions. For me, it helps knowing that someone I trust uses a particular product or brand and recommends it. So, I have added to the … [Read more...] about Where Do I Buy…?
I have a confession to make. If you have been around awhile, you know that I have been on the GAPS diet (affiliate link) for 1 1/2 years and followed it religiously. The results have been amazing! Through the GAPS diet, I have relief from rheumatoid arthritis symptoms and I am eating meat again after a 30+ year allergy! But, back to my confession. I have had off-GAPS "treats" … [Read more...] about Confessions