The GAPS Introduction diet can be confusing. Each of the 6 stages allow different foods and it can be hard to keep it all straight! This page to the Daily Life Planner free printables set saves me time by being a super quick reference guide. Read more
The health benefits of bone broth are numerous and include helping you to look younger, helping to heal leaky gut, improve immune system function, increase and promote oral health, help with decreasing inflammation, hair and fingernail growth – just to name a few. Plus, not only is bone broth good for you and economical to make, it is easy! Read more
It’s that time again – time to ring in a New Year! And, this one for us is a snowy one! Setting goals for the New Year gives a chance to begin fresh with new ideas and motivation to carry through. Have you set goals for yourself and your family? For me, a new yearRead More
I have recently had several readers emailing and asking what supplementation of vitamins I used while on the GAPS diet. I thought others might have the same question. So, today I want to share the supplements I took while on the GAPS diet and the supplements I take now. If you are not sure whatRead More
How many of you are like me and have asked the following questions of a trusted friend? Where do I buy…? What do you use? Which one do you recommend? Not only have I asked these same questions but I receive frequent emails containing these very questions. For me, it helps knowing that someone IRead More
I have a confession to make. If you have been around awhile, you know that I have been on the GAPS diet (affiliate link) for 1 1/2 years and followed it religiously. The results have been amazing! Through the GAPS diet, I have relief from rheumatoid arthritis symptoms and I am eating meat again after a 30+Read More
Have you ever had a gallbladder attack? Talk about painful! Thankfully, I have found something that works like a charm, is not invasive and lets me keep my gallbladder!
I am quickly approaching my one year anniversary on the GAPS diet and the results have been life changing – Literally! Can you imagine the home educating mother of 10 children – well, only 7 of them are still at home 😉 – not being able to do simple everyday activities? That was me beforeRead More