In the following, I have linked to products from my affiliate partners that I personally use and recommend. You may get the impression that I think GAPS is the miracle, cure-all for everyone. And, you would be right - almost! I have had such dramatic results and such a complete turn-around in my health, that it must be for everyone - right? After all, we all think that what we are … [Read more...] about Go Grain Free – Get Health!
Being the home educating mother of 10 children, I can not afford to forget anything! Our children range from 3 - 27 years old. With 3 children married and 4 grandchildren (2 of whom are older than our youngest!), I really must maximize my memory. After all, just remembering all the birthdays can be a challenge! Now you can see why I am drawn to the headlines of articles such as, "5 Foods to … [Read more...] about Foods to Improve Your Memory
In the following, I have linked to products from my affiliate partners that I personally use and recommend. A friend cornered me after church Sunday and had a question for me. We had spoken at length on previous occasions about his health problems and how the GAPS diet might benefit him. He also knew that we had done GAPS as a family and now, all but myself are on a traditional, real food diet. … [Read more...] about Overwhelmed – Where to Start???
As I began seeing significant physical improvement as a direct result of the GAPS diet, I began wondering what was next? The GAPS diet is not intended to be a lifelong way of eating but only for a period of time necessary to heal the gut. If a change in diet had such a dramatic impact on my health, should I return to my former way of eating? What about the rest of the my family? … [Read more...] about Transitioning to a Traditional Diet – 4 Steps
If you have been introduced to the GAPS diet, you may have the impression that grains in general are bad. That is not the case at all, if, you have a healthy gut. It is important to remember that GAPS is a temporary diet with the goal of encouraging "good" bacteria and healing the gut. Once intestinal healing has occurred, grains can be added to the diet – properly prepared grains, … [Read more...] about Grain Preparation
I was introduced to the Weston A. Price Foundation (WAPF) about 8 months ago when my son and daughter-in-law went to one of their regional conferences. They not only enjoyed it and were exposed to quite a bit of information, but they also spoke personally with Dr. Natasha Campbell-McBride the author of Gut and Psychology Syndrome. It was that conversation that brought Jessica home filled with such … [Read more...] about The Weston A. Price Foundation