I have recently had several readers emailing and asking what supplementation of vitamins I used while on the GAPS diet. I thought others might have the same question. So, today I want to share the supplements I took while on the GAPS diet and the supplements I take now. If you are not sure what the GAPS diet is, take a minute and read the GAPS Review. … [Read more...] about GAPS Diet Supplements – Then and Now
Real Foods Info
How many of you are like me and have asked the following questions of a trusted friend? Where do I buy...? What do you use? Which one do you recommend? Not only have I asked these same questions but I receive frequent emails containing these very questions. For me, it helps knowing that someone I trust uses a particular product or brand and recommends it. So, I have added to the … [Read more...] about Where Do I Buy…?
I have found that healthy homemade snacks are a must have! Having children at home, it seems as if someone is always wanting something to eat! Oh, they eat very well at meals but, I think because we work outside so much in the hot weather, they are always hungry! I just can not seem to keep them full. Or, maybe it is because there are several teenage boys. But, then again, we have 2 girls … [Read more...] about Healthy Homemade Snacks
How many time have you heard the saying, "waste not, want not"? Our family saying is, "use it up, wear it out, make do or do without". Actually, it is my husband's saying! I am the one who loves to shop - for bargains of course! But, I do hold to the basic idea of being good stewards and not wasting. Some people are frugal because they have to be. Some are frugal because it is their … [Read more...] about Frugality Through Cultured Foods
Do you ever feel that if you could just get organized, you might get something accomplished? That has been me these past couple of months. You might wonder what has happened to the recipes here at Cultured Palate. There have not been any new ones posted in several weeks! Well, I have one word for you ..... Pruning! … [Read more...] about Getting Organized
Last week, after posting Getting Started with REAL Foods, I received several emails with questions about particular steps to take. I also received an encouraging email from a longtime reader, Sara, detailing the steps she took to get started with REAL food after being introduced to Nourishing Traditions. I thought everyone would enjoy hearing her story. Sara now lives in Turkey and the picture … [Read more...] about How to Get Started With REAL Food