How to Protect Yourself Against Ebola

How to Protect Yourself From Ebola

The news is filled with reports of the Ebola virus.

Fear is definitely in the air!

With its appearance in the US and yet another confirmed case of the Ebola virus here in Texas, the big question on everyone’s mind is “how to protect yourself from Ebola?”

The Ebola virus as certainly been the topic of quite a few of our family’s conversations the last couple of days! Even our younger children are concerned and as parents, we are trying to answer their questions honestly without raising alarm – that can be challenging! It is especially challenging with the conflicting and changing information that is coming our way!

Before I go any further, I want to say that  propagating fear is not my intention but I want to encourage you to think for yourself, be aware and be prepared. Sometimes simple awareness and being prepared makes a big difference in the outcome.

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10 Ways to Save Money Juicing

10 ways to save money juicing

You might think juicing is expensive, especially for a large family.

I did too – And, it can be!

But, do you remember the saying, “Where there is a will, there is a way”?

There are ways to make juicing fit into the family budget!

One of the benefits of juicing is your body’s ability to absorb all the vitamins, minerals, antioxidants, chlorophyll, etc. – they are delivered much faster to your body in liquid form since the body doesn’t spend time breaking down the bulkier items like fiber. So, for the family’s health, I think it is worth making juicing budget friendly!

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My New Juicer and a Raw Carrot Juice Recipe

Juicing Bandwagon - Breville juicer and carrot juice recipe

Sometimes I am late jumping on the bandwagon and this is one of those times.

The bandwagon I’m talking about is juicing. I really enjoy carrot juice but to take the time to do it is another story. It is not so much the juicing but, the clean-up afterwards. You know, the juicer itself – it can really be a pain to get clean!

Then again, there are some juicers that leave quite a bit of juice in the pulp. Cheap, frugal or whatever you want to call it, when I see the pulp still wet with juice, I think I need to run the pulp through a second time – talk about a mess! Imagine trying to ring the feed spout with pulp that has already gone through the juicer – take my work for it, it is messy! Well, that has all changed – thanks to my new juicer!

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GAPS Diet Supplements – Then and Now

 

What Supplements You Should Take on the GAPS Diet

I have recently had several readers emailing and asking what supplementation of vitamins I used while on the GAPS diet. I thought others might have the same question. So, today I want to share the supplements I took while on the GAPS diet and the supplements I take now. If you are not sure what the GAPS diet is, take a minute and read the GAPS Review.

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Where Do I Buy…?

How many of you are like me and have asked the following questions of a trusted friend?

Where do I buy…?

What do you use?

Which one do you recommend?

Not only have I asked these same questions but I receive frequent emails containing these very questions.

For me, it helps knowing that someone I trust uses a particular product or brand and recommends it. So, I have added to the menu bar across the top of Cultured Palate a new tab – Shopping Guide.

This Shopping Guide is a list of items I use in my own kitchen and recommend from companies I trust. Everything from kombucha scobys, herbs and spices, starters to olive oil.

I hope the shopping guide will help provide you with quality products for your healthy, traditional/real food lifestyle.

Butchering A Cow

butchering a cow tips and techniques

“Butchering a Cow” might sound like a step-by-step tutorial, but I really just want to share with you how we butchered our steer Brisket (while encouraging you to also branch out beyond your comfort zone).

We purchased Brisket when he was a few days old from a local dairy (and steer-ified him soon thereafter). As his name implies, we considered him not as a pet but  future meat for our table. Last week, that happened – Brisket was re-located to our freezer.[Continue Reading]

Stir Fry Basics

stir fry 101 the basics

Last week I shared my Chinese Chicken with Walnuts recipe and received quite a few emails with questions about the how-to’s of stir-frying. So, I thought I  would give the basic information that I have learned and hopefully encourage you to give it a try!

According to Wikipedia, stir-frying is:

a pair of Chinese cooking techniques for preparing food in a wok: chǎo (炒) and bào (爆). The term stir-fry was introduced into the English language by Buwei Yang Chao, in her book How to Cook and Eat in Chinese, to describe the chǎo technique. The two techniques differ in their speed of execution, the amount of heat used, and the amount of tossing done to cook the food in the wok.

The chao technique is basically using a wok with a small amount of oil poured down the side, adding the dry seasoning like ginger, then meat is added and seared and finally the thinly sliced vegetables are added along with any seasoning sauce. The meat is normally removed before the vegetables are added and added back in once the vegetables are cooked.

In the bao technique, the wok is heated very hot, oil is added with the meat and then the vegetables quickly. The ingredients are tossed quickly only pausing to add new ingredients.

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Healthy Homemade Snacks

healthy homemade snacks

I have found that healthy homemade snacks are a must have!

Having children at home, it seems as if someone is always wanting something to eat!

Oh, they eat very well at meals but, I think because we work outside so much in the hot weather, they are always hungry! I just can not seem to keep them full. Or, maybe it is because there are several teenage boys. But, then again, we have 2 girls still at home – one a teenager and one not.

Anyway, I guess the reason really doesn’t matter. The fact is, I am always in need of healthy snacks! In fact, we will often have a light supper since we have our main meal at midday and I will even use some of the following suggestions as a suppertime meal.

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Frugality Through Cultured Foods

frugal cultured and healthy

How many time have you heard the saying, “waste not, want not”?

Our family saying is, “use it up, wear it out, make do or do without”.

Actually, it is my husband’s saying!

I am the one who loves to shop – for bargains of course!

But, I do hold to the basic idea of being good stewards and not wasting.

Some people are frugal because they have to be. Some are frugal because it is their nature. Others don’t like to waste but want to make the most of what they have.

Whatever your motivation, culturing foods can help you in a frugal simple lifestyle in several ways:

  • Most cultured foods are actually higher in nutrients than the original food.
  • Culturing  prevent food waste by extending the shelf life
  • Culturing your own yogurt and cheese can save you lots of money
  • Culturing garden produce is a great way to put up your harvest without the effort of canning and/or freezing.

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Homemade Salad Dressing

Salad Dressing Make Your Own

The following article contains links to my affiliate partners for products that I personally use and recommend.

I read somewhere that each home should have their own house dressing, just like restaurants …

And, to me, that means homemade salad dressing!

Since I have been on the GAPS diet for awhile with such phenomenal results, I have become very conscious of the ingredients in our foods. If it is not homemade, I read the label.

Ugh!- it is hard to believe how many ingredients some processed foods have! Not to mention how difficult some are to pronounce!

One food that is particularly filled with unnecessary ingredients is salad dressing. And, even the “healthier” brands will have canola oil which can go rancid quickly. This causes the manufacturers to use a deodorizing process to cover up the smell – this process also causes trans fats to be produced!

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