One question I get a lot is how I use essential oils in our large family. To be honest, it took re-training on my part even though I was naturally minded to begin with. But, old habits do die and the empowerment I now have as a result of being equipped with natural solutions that are safe and work is priceless! [Read more…] How I Use Essential Oils
Don’t let the price of store-bought sugar scrubs keep you from enjoying them – make your own! They are super easy and cost pennies per batch. Sugar scrubs exfoliate, moisturize and are aromatherapy at its best! [Read more…] Homemade Peppermint Sugar Scrub Recipe
I have been hiding something. Yes, I too have been using essential oils and am so excited at their results in our family, that I cannot hide any longer! If you are looking for a “Must-Have” for you toolbox of natural solutions for your family – here it is! [Read more…] 5 Essential Oils You Need!
It’s that time again – time to ring in a New Year! And, this one for us is a snowy one! Setting goals for the New Year gives a chance to begin fresh with new ideas and motivation to carry through. Have you set goals for yourself and your family? For me, a new [Read more…]
I got new walking/running shoes for Christmas! I decided years ago that I could not afford “Not” be fit. Back in 2009, I detailed some of the exercise regimens that I have enjoyed through the years. From walking, running, bicycling to exercise videos, I have enjoyed variety. For the time being though, I am really enjoying [Read more…]
Staying fit is definitely a never ending battle, a lifelong challenge. Several people have asked me recently, what I do to stay fit. As you can read here, I have and still do enjoy several different forms of exercise. I still love bicycling on my trainer and do it frequently. The primary program I use [Read more…]