I am so excited to share with you today my new ebook - Simple Cheesemaking! I have shared several cheesemaking recipes here on Cultured Palate but now, after working for months, the ebook is ready! You can now have the recipes for cultured dairy products, soft cheeses (Mozzarella, Mascarpone...) and hard cheeses (Monterey Jack, Parmesan, Swiss…) that I have found to produce … [Read more...] about Simple Cheesemaking Ebook is Here!
The health benefits of bone broth have been widely acclaimed for ages. It is a staple of many traditional recipes from all different cultures. In fact, many chefs agree that the secret to a great soup is an ever-simmering stock pot filled with bones, water and vegetables! Here are the recipes I use for Chicken Bone Broth and Beef Bone Broth. As we get back into healthy eating habits … [Read more...] about 15 Health Benefits of Bone Broth
Did you know that you can make recipes healthier in just 5 easy steps - Any recipe? No more do you have to skip a recipe because of its ingredients - whether it is the sugar content, the bad oils or even the type of flour a recipe contains, it really doesn't matter. Have you ever kissed beloved recipes goodbye in an effort to make your food more nutritious? I know I certainly … [Read more...] about Make Recipes Healthier in 5 Easy Steps
The news is filled with reports of the Ebola virus. Fear is definitely in the air! With its appearance in the US and yet another confirmed case of the Ebola virus here in Texas, the big question on everyone's mind is "how to protect yourself from Ebola?" The Ebola virus as certainly been the topic of quite a few of our family's conversations the last couple of days! Even our … [Read more...] about How to Protect Yourself Against Ebola
You might think juicing is expensive, especially for a large family. I did too - And, it can be! But, do you remember the saying, "Where there is a will, there is a way"? There are ways to make juicing fit into the family budget! One of the benefits of juicing is your body's ability to absorb all the vitamins, minerals, antioxidants, chlorophyll, etc. - they are … [Read more...] about 10 Ways to Save Money Juicing
I have recently had several readers emailing and asking what supplementation of vitamins I used while on the GAPS diet. I thought others might have the same question. So, today I want to share the supplements I took while on the GAPS diet and the supplements I take now. If you are not sure what the GAPS diet is, take a minute and read the GAPS Review. … [Read more...] about GAPS Diet Supplements – Then and Now