Many of you are familiar with the GAPS Diet. And, I am excited to introduce my new GAPS Diet: How to Start ebook! After many emails and questions, I hope this guide will encourage you to get started on your journey of healing. Be sure to watch the overview video at the end!
GAPS is an acronym for Gut and Psychology Syndrome. The Gut and Psychology Syndrome book, written by Dr. Natasha Campbell McBride is a must read. It gives the complete steps for the diet, as well as, the reasons behind the diet.
The GAPS Diet: How to Start ebook is NOT meant to take the place of the GAPS book. It is a tool to help you as you get started.
Basics of the Diet
The GAPS Diet is designed to heal you gut bacteria and make sure that healthy bacteria are in control. This is done through the foods you eat and truly affects the health of your whole body.
GAPSters suffer from what is also known as the leaky gut syndrome. This is caused by an unhealthy digestive system which does not complete the digestion process.
Since proteins are allowed to enter the bloodstream through the intestinal wall, autoimmune responses occur.
I am a prime example of this – rheumatoid arthritis, allergies and eczema are all tied to immune problems.
My Story of Health
You can read my experience here: GAPS – My Experience. After several years enjoying good health, I began having eczema/psoriasis. At the encouragement of a local doctor, once again, I started the GAPS diet again, with great success. See Get Rid of Eczema Naturally.
My journey to health has been a long one. But, I have successfully gotten rid of meat allergies, rheumatoid arthritis, osteoporosis and eczema. And, all because of this diet!
What you Get:
The “GAPS Diet: How to Start” includes 33 pages covering:
- My experience
- The history of the diet
- An overview of the diet
- Preparing for the diet – what and how to do things
- The introduction diet
- The full diet
- Challenges faced on the diet
- Printables: dietary log, exercise log, GAPS journal, Intro diet at a glance