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    • chicken stroganoff in a bowl
      Chicken Stroganoff Recipe
    • chicken tenders on a plate
      Low Carb Chicken Tenders
    • taquitos stacked on a plate
      Oven Baked Chipotle Chicken Taquitos
    • Complete Chicken Dinner in Crockpot shown in horizontal image on white plate.
      Complete Chicken Dinner in Crockpot
    • A piece of Crockpot White Chicken Enchilada Casserole on a white plate with fork to the side.
      Crockpot White Chicken Enchilada Casserole
    • Crockpot Chicken Spaghetti Recipe shown on green plates with fork to the side.
      Crockpot Chicken Spaghetti Recipe
    • Chicken Chili Crockpot Recipe
    • Crock Pot Chicken Pot Pie shown in horizontal image in white bowl with biscuit to side.
      Crockpot Chicken Pot Pie
    • close-up of red bowl of instant pot white chicken chili
      Instant Pot White Chicken Chili Recipe
    • Buffalo Chicken Lettuce Wraps shown on a cutting board with homemade ranch in the background
      Buffalo Chicken Lettuce Wraps
    • Finished chicken burgers shown from the Teriyaki Chicken Burgers Recipe on a wooden table with pineapple in the background
      Teriyaki Chicken Burgers Recipe
    • honey mustard grilled chicken shown on a white plate with dipping sauce to the side and plate in the background
      Honey Mustard Chicken
    • how to make chicken broth image showing jars of broth
      How To Make Chicken Broth (With Video)
    • Easy Chicken Alfredo on a white plate
      Easy Chicken Alfredo Recipe
    • A close up of Crock Pot Chicken Parmesan with spaghetti
      Easy Crock Pot Chicken Parmesan
    • Gluten Free Chicken Pot Pie
    • Homemade Cream of Chicken Soup in a jar
      Homemade Cream of Chicken Soup
    • Easy Chicken Enchiladas
    • Homemade Chicken Pot Pie shown on table
      Mom's Homemade Chicken Pot Pie Recipe
    • fried kefir battered chicken sitting on a tray
      Fried Kefir Battered Chicken
    • Chinese Chicken with Walnuts
    • chicken curry on a plate with a fork
      Easy Chicken Curry
    • Frijoles Charros
    • Egg Foo Young pancakes over rice in a bowl with gravy on top
      Egg Foo Young
    • Naan Bread Pizza
    • Sourdough Bread Bowls on green plate filled with soup.
      Sourdough Bread Bowls
    • Crockpot Bone Broth shown on wooden table in a white bowl.
      Crockpot Bone Broth
    • Broccoli shown through a magnifying glass with E. coli in text overlay.
      Natural Remedies for E. Coli
    • Carrot juice in jars with carrot around on tray from "How to Make Pure Carrot Juice
      How to Make Pure Carrot Juice
    • Minestrone Soup in the Crockpot shown in a black and white bowl on wooden tray.
      Minestrone Soup in the Crockpot
    • Instant Pot Peach Jam shown in a glass jar on a wooden spoon.
      Vanilla Peach Jam Recipe
    • Fruit Punch Carrot Juice shown in glass with colorful straw.
      Fruit Punch Carrot Juice

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    Primary Sidebar

    Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet.

    Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished.

    You'll find recipes here that focus on prebiotic ingredients, whole vegetables, and probiotics like kefir, sauerkraut and cheese.

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    The content on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

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