If you made the New Year's goal of exercising, are you doing it? I have been plugging along with resistance training and rebounding. No matter what exercise you are doing, the Exercise Log free printables will help you keep up with it. You can find the rest of the Daily Life Planner free printables here. As you can see from the picture, each day has a place to write the activity you are doing … [Read more...] about Daily Life Planner – Exercise Log
You have probably seen a title similar to "5 Essential Oils You Need" or "My 5 Favorite Essential Oils" and been curious - and, so was I, but never really seriously. In fact, I did not become seriously interested in essential oils until I had a need for them and then, well, the story changed! My adventure with essential oils started while visiting my mom and sister in Georgia. We were out … [Read more...] about 5 Essential Oils You Need!
The news is filled with reports of the Ebola virus. Fear is definitely in the air! With its appearance in the US and yet another confirmed case of the Ebola virus here in Texas, the big question on everyone's mind is "how to protect yourself from Ebola?" The Ebola virus as certainly been the topic of quite a few of our family's conversations the last couple of days! Even our … [Read more...] about How to Protect Yourself Against Ebola
Being the home educating mother of 10 children, I can not afford to forget anything! Our children range from 3 - 27 years old. With 3 children married and 4 grandchildren (2 of whom are older than our youngest!), I really must maximize my memory. After all, just remembering all the birthdays can be a challenge! Now you can see why I am drawn to the headlines of articles such as, "5 Foods to … [Read more...] about Foods to Improve Your Memory
As you may already know, I have always made a place in my schedule for exercise. Exercise releases "happy hormones", or endorphins, which give an overall sense of well-being - who doesn't want that! This year more than ever, my exercise has been in the form of walking and working in the vineyard. But, after being off my feet because of broken toes, my exercise is hoeing. Hoeing the garden that … [Read more...] about Hoeing = Exercise & Vitamin D!
I got new walking/running shoes for Christmas! I decided years ago that I could not afford "Not" be fit. Back in 2009, I detailed some of the exercise regimens that I have enjoyed through the years. From walking, running, bicycling to exercise videos, I have enjoyed variety. For the time being though, I am really enjoying walking. Here is west Texas, it tends to be very windy. For those … [Read more...] about Walk, Walk, Walk