Crustless Spinach Quiche

Crustless Spinach Quiche

Skipping the crust gets you more of the good filling on your plate. I promise you won't miss it.

Course Breakfast
Cuisine American
Keyword eggs, gluten free, spinach quiche
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 6 servings
Calories 483 kcal
Author Cultured Palate


  • 2 pounds small curd cottage cheese
  • 2, 10 oz pkg. chopped spinach (frozen works great!)
  • 6 beaten eggs
  • 6 Tbsp flour
  • 12 oz grated cheddar cheese
  • 1/4 tsp nutmeg
  • 1 tsp dill weed
  • salt and pepper dash of each


  1. Prepare a 9x13 pan with nonstick spray.
  2. Mix all ingredients in a large bow.
  3. Pour into pan.
  4. Bake at 350 F for 1 hour.
  5. Serve and Enjoy!

Recipe Notes

May be frozen and reheated. This recipe doubles, triples and quadruples well!

Nutrition Facts
Crustless Spinach Quiche
Amount Per Serving
Calories 483 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 15g75%
Cholesterol 248mg83%
Sodium 1007mg42%
Potassium 477mg14%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 4g4%
Protein 39g78%
Vitamin A 7665IU153%
Vitamin C 3.1mg4%
Calcium 632mg63%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.