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Crustless Spinach Quiche
Skipping the crust gets you more of the good filling on your plate. I promise you won't miss it.
Course
Breakfast
Cuisine
American
Keyword
eggs, gluten free, spinach quiche
Prep Time
5
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
5
minutes
minutes
Servings
6
servings
Calories
483
kcal
Author
Cultured Palate
Ingredients
2
pounds
small curd cottage cheese
2, 10
oz
pkg. chopped spinach
(frozen works great!)
6
beaten eggs
6
tablespoon
flour
12
oz
grated cheddar cheese
¼
teaspoons
nutmeg
1
teaspoons
dill weed
salt and pepper
dash of each
Instructions
Prepare a 9x13 pan with nonstick spray.
Mix all ingredients in a large bow.
Pour into pan.
Bake at 350 F for 1 hour.
Serve and Enjoy!
Notes
May be frozen and reheated. This recipe doubles, triples and quadruples well!
Nutrition
Calories:
483
kcal
|
Carbohydrates:
14
g
|
Protein:
39
g
|
Fat:
29
g
|
Saturated Fat:
15
g
|
Cholesterol:
248
mg
|
Sodium:
1007
mg
|
Potassium:
477
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
7665
IU
|
Vitamin C:
3.1
mg
|
Calcium:
632
mg
|
Iron:
2.7
mg