Easy Quinoa salad shown in a white bowl with wooden spoon.
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Easy Quinoa Salad

Quinoa makes a gluten free, delicious salad that is wholesome enough to serve as a complete meal or as a healthy side dish.
Course Side Dish
Cuisine American
Keyword Easy Quinoa Salad, gluten free, Quinioa Salad, Quinoa Salad Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 670kcal
Author Cultured Palate

Ingredients

  • 4 c. water or chicken broth
  • 2 c. quinoa
  • 2 cloves garlic minced
  • 1 onion chopped
  • 1 can 15 oz diced tomatoes (Rotel if you like it spicy)
  • 2 c. red kidney beans may use 1 15 oz can
  • 15 oz can corn
  • 2 tsp cumin
  • 2 Tbsp cilantro
  • juice from 1 lemon
  • salt and pepper to taste

Instructions

  • Bring water or broth to boil and add quinoa - return to a boil and reduce heat to medium. Simmer until tender - about 15 min.
  • Add remaining ingredients and stir well.
  • Serve warm or refrigerate for a cool summer salad.
  • Enjoy!

Notes

You can add whatever veggies to like to this salad here are some ideas;
  • Eggplant
  • Zucchini
  • Squash
  • Bell Peppers
  • Fresh herbs

Nutrition

Calories: 670kcal | Carbohydrates: 135g | Protein: 19g | Fat: 5g | Sodium: 774mg | Potassium: 926mg | Fiber: 11g | Sugar: 59g | Vitamin A: 30IU | Vitamin C: 13.7mg | Calcium: 81mg | Iron: 6.7mg