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Carrot Muffins - Healthy Muffins shown on table plated

Carrot Muffins

The flavor of the mix-ins is what makes these muffins an indulgent treat.

Course Breads, Breakfast
Cuisine American
Keyword carrots, easy, kids
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 394 kcal
Author Cultured Palate

Ingredients

  • 1 1/2 c whole wheat flour - preferably sprouted
  • 1 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 3/4 c honey or raw sugar
  • 2 eggs
  • 1/2 c olive oil
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 1 1/2 c. grated carrots
  • 1 c. nuts chopped - pecans, walnuts
  • 1 c. raisins

Instructions

  1. Preheat oven to 350 F.
  2. Mix together the flour, baking soda and cinnamon - set aside.
  3. In a mixing bowl mix the honey, eggs, oil, vanilla and salt.
  4. Add the dry ingredients (flour, baking soda and cinnamon) and mix well.
  5. Add the grated carrots, nuts and raisins and blend until just moistened .
  6. Fill prepared muffin cups 3/4 full.

  7. Bake at 350 F for 20 - 25 minutes or until a fork inserted comes out clean.
  8. Cool on wire racks.
  9. Enjoy!

Recipe Notes

Tips For Making Carrot Muffins
Nutrition Facts
Carrot Muffins
Amount Per Serving
Calories 394 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 2g10%
Cholesterol 27mg9%
Sodium 294mg12%
Potassium 450mg13%
Carbohydrates 51g17%
Fiber 5g20%
Sugar 18g20%
Protein 7g14%
Vitamin A 4980IU100%
Vitamin C 3mg4%
Calcium 41mg4%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.