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Chinese Stir Fry Lamb

Lamb isn't something most people eat a lot of, but I think it pairs wonderfully in a stir fry.

Course Main Course
Cuisine Chinese
Keyword easy dinner, lamb
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings
Calories 293 kcal
Author Cultured Palate

Ingredients

  • 1/2 lb lamb sliced - lean beef may be substituted
  • 2 onions
  • 3 Tbsp garlic sliced
  • 6 Tbsp oil I don't measure but use just enough to stir fry each step.

Marinade

  • 2 Tbsp oil
  • 1 Tbsp soy sauce
  • 1/2 tsp sea salt
  • 1 Tbsp wine
  • 1/2 tsp pepper

Seasoning Sauce

  • 1 Tbsp soy sauce
  • 1 Tbsp vinegar
  • 1 Tbsp sesame oil

Instructions

  1. Thinly slice lamb. I have found it is easier to slice when the meat is still partially frozen - if you are using frozen.
  2. Mix Marinade and marinate for at least 15 minutes - I usually do this the night before and let it marinate overnight.
  3. Chop onions or if using scallions, cut them in strips.
  4. Mix seasoning sauce in a small bowl.
  5. Heat the oil in wok until it is very hot - then add garlic - stir fry quickly.
  6. Add lamb and stir fry quickly until browned. The secret to this recipe is using the highest heat and cooking quickly - this makes the meat juicy.
  7. Add the onion and seasoning sauce and stir until heated.
  8. Serve and Enjoy!

Recipe Notes

Quick Tips For Making A Chinese Lamb Stir Fry
Nutrition Facts
Chinese Stir Fry Lamb
Amount Per Serving
Calories 293 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g30%
Cholesterol 41mg14%
Sodium 830mg35%
Potassium 249mg7%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 11g22%
Vitamin C 5.9mg7%
Calcium 33mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.