Kefir Smoothie shown in three flavors with ice, strawberries and blueberries around glass jars.
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Kefir Smoothie

Homemade kefir made into a smoothie is perfect for breakfast or a snack.
Course Breakfast, Drinks
Cuisine American
Keyword kefir smoothie, probiotic food, smoothie
Prep Time 4 minutes
Cook Time 4 minutes
Total Time 8 minutes
Servings 2 servings
Calories 442kcal
Author Cultured Palate

Ingredients

To make 2 cups:

  • 1 c kefir
  • 1/2 c fruit fresh or frozen strawberries, peaches, blueberries, bananas ...
  • 1 - 2 Tbsp honey adjust to taste
  • 1/2 c ice cubes optional

To make 6 cups:

  • 4 c. kefir
  • 1 c. fresh or frozen fruit - strawberries, peaches, blueberries, bananas ...
  • 4 - 6 Tbsp. honey adjust to taste - we like them tangy!
  • 1/2 - 1 c ice cubes optional

Instructions

  • Blend all ingredients in blender just until smooth.
  • Serve and enjoy!

Nutrition

Calories: 442kcal | Carbohydrates: 47g | Protein: 20g | Fat: 19g | Saturated Fat: 11g | Cholesterol: 74mg | Sodium: 312mg | Potassium: 233mg | Fiber: 3g | Sugar: 42g | Vitamin A: 1395IU | Vitamin C: 70.9mg | Calcium: 760mg | Iron: 0.7mg