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Kefir Smoothie shown in three flavors with ice, strawberries and blueberries around glass jars.

Kefir Smoothie

Homemade kefir made into a smoothie is perfect for breakfast or a snack.

Course Breakfast, Drinks
Cuisine American
Keyword kefir smoothie, probiotic food, smoothie
Prep Time 4 minutes
Cook Time 4 minutes
Total Time 8 minutes
Servings 2 servings
Calories 442 kcal
Author Cultured Palate

Ingredients

To make 2 cups:

  • 1 c kefir
  • 1/2 c fruit fresh or frozen strawberries, peaches, blueberries, bananas ...
  • 1 - 2 Tbsp honey adjust to taste
  • 1/2 c ice cubes optional

To make 6 cups:

  • 4 c. kefir
  • 1 c. fresh or frozen fruit - strawberries, peaches, blueberries, bananas ...
  • 4 - 6 Tbsp. honey adjust to taste - we like them tangy!
  • 1/2 - 1 c ice cubes optional

Instructions

  1. Blend all ingredients in blender just until smooth.
  2. Serve and enjoy!
Nutrition Facts
Kefir Smoothie
Amount Per Serving
Calories 442 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 11g 55%
Cholesterol 74mg 25%
Sodium 312mg 13%
Potassium 233mg 7%
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 42g
Protein 20g 40%
Vitamin A 27.9%
Vitamin C 85.9%
Calcium 76%
Iron 3.7%
* Percent Daily Values are based on a 2000 calorie diet.