Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Peanut Butter
Fast and easy, and no preservatives.
Course
condiment
Cuisine
American
Keyword
easy, kids, Peanut Butter
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
Calories
158
kcal
Author
Cultured Palate
Ingredients
1
cup
Roasted peanuts
1
pinch
salt
Instructions
Attach the solid shield attachment to the bottom of the Champion Juicer. (Where the grate is which usually allows the juice to come through.)
Pour ¼ c peanuts at a time into the shaft.
Push down gently with the plunger.
Peanut butter extrudes into a bowl.
Continue until the desired amount of peanut butter is ground.
The peanut butter can be re-ground to achieve a very smooth texture if you like.
Salt to taste.
Cover and store in cool place.
Notes
Peanut butter can also be made in the
food processor
. Add the roasted nuts to the food processor and process until smooth.
Great Ways To Use Peanut Butter
All it to homemade ice-cream/gelato
Freeze it in an ice cube tray or little moulds and dip in chocolate for a delicious snack
Add it to desserts and batters when making cakes, brownies and pies
Add it to smoothies for a healthy breakfast or snack
Use it to marinade chicken or other meats
Use it as a salad dressing with vinegar and oil
Substitute for tahini when making hummus or dips
The benefits of grinding your own peanuts are:
There are no preservatives
You can salt to taste - or not
There is no added oil
No added sugar - unless you want to
Fresh taste
Normally less expense for better quality
Nutrition
Serving:
2
tablespoon
|
Calories:
158
kcal
|
Carbohydrates:
4
g
|
Protein:
7
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Sodium:
123
mg
|
Potassium:
212
mg
|
Fiber:
2
g
|
Calcium:
27
mg
|
Iron:
0.6
mg