Looking for a Healthy Pumpkin Muffins Recipe using fresh or frozen pumpkin? Look no further- make pumpkin muffins or pumpkin bread. #myculturedpalate #pumpkinrecipe #pumpkinmuffins #pumpkinbread #healthyrecipe

Healthy Pumpkin Muffins Recipe

Using fresh or frozen pumpkin for this delicious and easy muffin recipe. Make pumpkin muffins or pumpkin bread. 

Course Breads, Snack
Cuisine American
Keyword Healthy Pumpkin Muffins Recipe, pumkin muffins, pumpkin, pumpkin bread
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings
Calories 270 kcal
Author Cultured Palate


  • 1 3/4 c sprouted whole wheat flour
  • 1/4 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp ground cloves
  • 1 1/3 c sucanat, honey or raw sugar
  • 1/3 c butter
  • 2 large eggs
  • 1 c cooked/canned pumpkin
  • 1/3 c milk preferably raw
  • 1/2 tsp vanilla
  • 1/2 c nuts opt.
  • 1/2 c raisins opt.


  1. Preheat oven to 350F
  2. In mixing bowl, mix flour, baking powder, baking soda, salt, cinnamon and cloves - set aside.
  3. Beat sugar, butter and eggs until fluffy.
  4. Add pumpkin and mix well.
  5. Add dry ingredients alternately with the milk and vanilla.
  6. If desired, add nuts and/or raisins.

For Pumpkin Muffins:

  1. Pour batter into greased or lined muffin cups.
  2. Bake 20 - 30 minutes or until fork comes out clean.

For Pumpkin Bread:

  1. Pour batter into greased loaf pans

  2. Bake about 1 hr. or until fork comes out clean,

Recipe Notes

To Make a Loaf:

Pour batter into greased loaf pans and bake about 1 hr or until fork comes out clean.

Optional Ingredient:


Nutrition Facts
Healthy Pumpkin Muffins Recipe
Amount Per Serving (1 muffin)
Calories 270 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g20%
Cholesterol 45mg15%
Sodium 266mg11%
Potassium 228mg7%
Carbohydrates 43g14%
Fiber 3g12%
Sugar 23g26%
Protein 5g10%
Vitamin A 3385IU68%
Vitamin C 1.2mg1%
Calcium 39mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.