Instant Pot GAPS Diet White Chicken Chili
Instant Pot GAPS Diet White Chicken Chili is a hearty and delicious instant pot recipe that is gluten free and has a crock pot option.
Ingredients
- 1 lb chicken breast
- 16 oz white beans (navy beans)
- 1 7 oz can chopped green chilies (mild)
- 1 16 oz can diced tomatoes fresh may be used
- 2 onion chopped
- 2 garlic cloves minced
- 6 cups chicken broth
- 2 tsp cumin
- 1.5 tsp oregano
- 1 tsp chilli powder
- 1 tsp salt
- 1 tbsp olive oil for browning chicken
Instructions
Instant Pot Instructions
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Brown chicken in a medium skillet and seasoning with salt and pepper.
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While the chicken is browning, chop the onion and add all ingredients to the Instant Pot (except broth).
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Cut chicken into bite sized pieces and add to Instant Pot along with chicken broth.
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Set lid in place, turn to the chilli/bean setting for 30 minutes.
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Once done, quick release the pressure and serve!
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Garnish with avocados, jalapeno, sour cream, cheese.
Crock Pot Instructions
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Brown chicken in a medium skillet seasoning with salt and pepper. Remove, dice and place in crock pot with remaining ingredients.
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Cook for about 5 hrs on low or 3 hours on high - until the veggies are tender.
Recipe Notes
- Dried beans may be substituted for the canned - soak and cook first.
- Fresh tomatoes may be used.
Not on the GAPS Diet?
Try adding:
- 15 oz organic corn
- garnish with tortilla strips