close-up of red bowl of instant pot white chicken chili

Instant Pot GAPS Diet White Chicken Chili

Instant Pot GAPS Diet White Chicken Chili is a hearty and delicious instant pot recipe that is gluten free and has a crock pot option. 

Course Soup
Cuisine American
Keyword Instant Pot GAPS diet white chicken chili, white chicken chili recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 8
Calories 183 kcal
Author Dina-Marie


  • 1 lb chicken breast
  • 16 oz white beans (navy beans)
  • 1 7 oz can chopped green chilies (mild)
  • 1 16 oz can diced tomatoes fresh may be used
  • 2 onion chopped
  • 2 garlic cloves minced
  • 6 cups chicken broth
  • 2 tsp cumin
  • 1.5 tsp oregano
  • 1 tsp chilli powder
  • 1 tsp salt
  • 1 tbsp olive oil for browning chicken


Instant Pot Instructions

  1. Brown chicken in a medium skillet and seasoning with salt and pepper. 

  2. While the chicken is browning, chop the onion and add all ingredients to the Instant Pot (except broth).

  3. Cut chicken into bite sized pieces and add to Instant Pot along with chicken broth.

  4. Set lid in place, turn to the chilli/bean setting for 30 minutes.

  5. Once done, quick release the pressure and serve!
  6. Garnish with avocados, jalapeno, sour cream, cheese.

Crock Pot Instructions

  1. Brown chicken in a medium skillet  seasoning with salt and pepper. Remove, dice and place in crock pot with remaining ingredients.

  2. Cook for about 5 hrs on low or 3 hours on high - until the veggies are tender.

Recipe Notes

Not on the GAPS Diet?

Try adding:


Nutrition Facts
Instant Pot GAPS Diet White Chicken Chili
Amount Per Serving
Calories 183 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 36mg12%
Sodium 1012mg42%
Potassium 724mg21%
Carbohydrates 18g6%
Fiber 4g16%
Sugar 1g1%
Protein 18g36%
Vitamin A 125IU3%
Vitamin C 15.3mg19%
Calcium 80mg8%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.