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A white bowl with blue rim of mashed cauliflower from the Cauliflower Mashed Potatoes Recipe on a white and yellow striped towel

Instant Pot Cauliflower Mashed Potatoes Recipe (GAPS, Gluten free, Keto)

Also known as a Mashed Cauliflower recipe, this is a delicious alternative to mashed potatoes made super quick and easy with an Instant Pot.

Course Side Dish
Cuisine American
Keyword cauliflower mashed potatoes, mashed cauliflower
Prep Time 5 minutes
Cook Time 5 minutes
Natural Release 10 minutes
Total Time 10 minutes
Servings 4
Calories 190 kcal
Author Dina-Marie

Ingredients

  • 1 head cauliflower
  • 1 cup water

  • 1/4 cup sour cream

  • 1/3 cup mayonnaise
 more or less as desired
  • salt and pepper to taste
  • 
Parsley for garnish

Instructions

  1. Remove the florets from the stem of the cauliflower and break or cut into bite size pieces .

  2. Place cauliflower florets on a trivet (some may fall through) inside the instant pot
 with the water.

  3. Cover with the lid, set the toggle switch into the sealing position

  4. Press "Manual" for 5 minutes.  



  5. When cooking is done, natural release steam for 10 minutes, and then release the steam by putting the toggle switch into the “venting” position.


  6. Remove the cauliflower into a bowl and add the sour cream, mayonnaise, salt and pepper.

  7. Mash and mix with a potato masher, and for a smoother consistency, use an immersion blender.

  8. Taste and adjust salt and pepper. Garnish with parsley and serve immediately.

  9. Enjoy!

Recipe Notes

Cauliflower may be mashed with a potato masher or for a smoother consistency, use an immersion blender.

Variations:

 

Nutrition Facts
Instant Pot Cauliflower Mashed Potatoes Recipe (GAPS, Gluten free, Keto)
Amount Per Serving
Calories 190 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g15%
Cholesterol 15mg5%
Sodium 173mg7%
Potassium 450mg13%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
Vitamin A 90IU2%
Vitamin C 69.3mg84%
Calcium 47mg5%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.