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Baked Salmon Croquettes
Baked Salmon Croquettes are easy and delicious. Made with crushed cornflakes, these are a quick and nutritious meal! Our family loves them.
Course
Appetizer
Cuisine
French
Keyword
baked salmon recipe, fancy, Salmon Croquettes, seafood
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
8
patties
Calories
196
kcal
Author
Cultured Palate
Ingredients
1
can salmon
15 ½ oz
milk
¼
cups
butter
2
tablespoon
onions
finely chopped
⅓
cups
all purpose flour
½
teaspoon
salt
¼
teaspoon
pepper
1
tablespoon
lemon juice
1
cups
crushed cornflakes
Instructions
Drain the salmon reserving the liquid.
Add enough milk to salmon liquid to measure 1 cup.
Melt the butter in a saucepan and add the onions - cook until tender.
Add the flour - stir until smooth. Cook 1 min. stirring constantly.
Gradually add milk mixture and cook over medium heat stirring constantly until thick and bubbly.
Stir in salt and pepper.
Set aside.
Remove the skin and bones from the salmon - flake salmon with a fork.
Add lemon juice, ½ c. cornflakes and white sauce stirring well.
Refrigerate mixture until chilled.
Shape into croquettes.
Roll in remaining cornflakes.
Place on a lightly greased baking sheet and bake at 400 F for 30 mins.
Notes
It is easy to make the mixture and chill it overnight. The next day just shape and bake!
Ways To Serve These Salmon Croquettes;
Serve with my
Easy quinoa salad
Serve with
Feta salad with toasted pecans and raisins
My homemade mayo
is so yummy
Yogo-Mayo dressing
would be great with these
Nutrition
Calories:
196
kcal
|
Carbohydrates:
32
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Cholesterol:
16
mg
|
Sodium:
414
mg
|
Potassium:
60
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
715
IU
|
Vitamin C:
7.1
mg
|
Calcium:
5
mg
|
Iron:
9
mg