Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Kefir Smoothie
This homemade kefir smoothie is the perfect breakfast or snack. It's filled with a ton of probiotics that are good for gut health.
Course
Breakfast, Drinks
Cuisine
American
Keyword
kefir smoothie, probiotic food, smoothie
Prep Time
4
minutes
minutes
Cook Time
4
minutes
minutes
Total Time
8
minutes
minutes
Servings
2
servings
Calories
442
kcal
Author
Cultured Palate
Ingredients
To make 2 cups:
1
cup
kefir
½
cup
fruit
fresh or frozen strawberries, peaches, blueberries, bananas ...
1 - 2
tablespoons
honey
adjust to taste
½
cup
ice cubes
optional
To make 6 cups:
4
cup
kefir
1
cup
fruit
fresh or frozen strawberries, peaches, blueberries, bananas ...
4 - 6
tablespoons
honey
adjust to taste - we like them tangy!
½ - 1
cup
ice cubes
optional
Instructions
Blend all ingredients in a blender just until smooth.
Serve and enjoy!
Nutrition
Calories:
442
kcal
|
Carbohydrates:
47
g
|
Protein:
20
g
|
Fat:
19
g
|
Saturated Fat:
11
g
|
Cholesterol:
74
mg
|
Sodium:
312
mg
|
Potassium:
233
mg
|
Fiber:
3
g
|
Sugar:
42
g
|
Vitamin A:
1395
IU
|
Vitamin C:
70.9
mg
|
Calcium:
760
mg
|
Iron:
0.7
mg