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Whole Wheat Pancakes or Waffles
Whole wheat can sometimes make baked goods heavy, but I made sure these are as fluffy as your favorite recipe.
Course
Breakfast
Cuisine
American
Keyword
healthy pancakes, Whole Wheat Pancakes
Prep Time
10
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
18
minutes
minutes
Servings
12
servings
Calories
257
kcal
Author
Cultured Palate
Ingredients
2
eggs
3
cups
sprouted whole wheat flour - heaping
2
oz
olive oil
1
tablespoon
baking powder
may substitute 1 ½ teaspoon baking soda
1
tablespoon
vanilla
½
teaspoon
salt
¼ - ⅛
teaspoon
cinnamon
2 - 3
cups
milk preferably raw
Optional ingredients: chopped nuts, raisins, bananas
Instructions
For whole wheat pancakes:
Preheat griddle.
Mix dry ingredients together.
Add eggs, oil and milk - stir until combined adding enough milk to make a thin batter. (If making waffles, add enough milk to make a thicker batter.)
Pour batter onto heated griddle and cook until browned turning once for a lighter pancake.
For whole wheat waffles:
Pour ¼ - ½ c. batter onto preheated waffle iron and cook until golden brown.
Serve hot and Enjoy!
Notes
Pancake Toppings - What To Have With Whole Wheat Pancakes
Chopped fruit and berries are always a good choice
Drizzle some honey on top
Maple syrup
Nutrition
Calories:
257
kcal
|
Carbohydrates:
43
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
27
mg
|
Sodium:
109
mg
|
Potassium:
325
mg
|
Fiber:
6
g
|
Vitamin A:
45
IU
|
Calcium:
68
mg
|
Iron:
2.4
mg