½teaspoonmustardhere is a good GAPS friendly recipe
salt and pepper to taste
Soak the liver (in the refrigerator) in buttermilk or kefir to reduce the bitter flavor. You may also cover the liver in water and add 4 tablespoon of lemon juice. After 24 hrs, drain, rinse and pat dry.
Saute the liver, onions and garlic in 4 tablespoon butter until the liver is browned and the onions are translucent.
Add the wine (or water), mustard, herbs and lemon juice. Cook uncovered until most of the liquid is gone.
It is just that easy and very delicious!
Tips For Preparing Liver And Onions
Soak the liver in water or buttermilk to remove the bitter flavor
Pat the liver dry before cooking
Use kitchen scissors to cut the liver for ease
This recipe can be easily adapted with your favorite herbs, spices and seasonings