Instant Pot Cauliflower Mashed Potatoes Recipe (GAPS, Gluten free, Keto)
Also known as a Mashed Cauliflower recipe, this is a delicious alternative to mashed potatoes made super quick and easy with an Instant Pot.
cauliflower mashed potatoes, mashed cauliflower
more or less as desired
salt and pepper
Remove the florets from the stem of the cauliflower and break or cut into bite size pieces .
Place cauliflower florets on a trivet (some may fall through) inside the instant pot with the water.
Cover with the lid, set the toggle switch into the sealing position
Press "Manual" for 5 minutes.
When cooking is done, natural release steam for 10 minutes, and then release the steam by putting the toggle switch into the “venting” position.
Remove the cauliflower into a bowl and add the sour cream, mayonnaise, salt and pepper.
Mash and mix with a potato masher, and for a smoother consistency, use an immersion blender.
Taste and adjust salt and pepper. Garnish with parsley and serve immediately.
Cauliflower may be mashed with a potato masher or for a smoother consistency, use an immersion blender.
Add 1 - 2 teaspoon garlic powder
Leave out the mayonnaise and double the sour cream
Add ½ cup cheese - try cheddar, Swiss, Asiago or your favorite
Like it spicy? Saute 2 cloves garlic and add to Instant Pot along with 2 teaspoon horseradish
Want to bulk it up? Saute 1 bunch kale or spinach with 1 cup mushroom (chopped) and add to finished mashed cauliflower.