How to Make Kefir - Kefir Recipe
Kefir is like yogurt on steroids when it comes to probiotic count. It is also made without heating the milk which is a big plus when using raw milk.
Servings 4 servings
Calories 148kcal
Ingredients
- 4 cups whole milk we use raw milk from our family milk cow
- 2 - 4 tablespoon kefir grains
Other items needed:
- 1 qt mason jar
- Lid or cheesecloth to cover jar loosely
- Mesh strainer
- Spatula or plastic spoon
Instructions
- Put the kefir grains in a 1 qt mason jar.
- Pour whole milk over the grains leaving about 1 inch space at the top of the jar.
- Stir the milk and grains and cover loosely.
- Leave in a warm place for 12 - 24 hrs. - depending on the taste you prefer. The kefir grains culture the milk and the longer it is left the tangier it will become. I leave mine on the kitchen counter for 24 hours. If it has separated and there is a bit of liquid on the bottom, I shake it before straining.
- Pour the kefir through a strainer into another jar catching the grains in the strainer.
- Refrigerate and enjoy.
Notes
Leaving the kefir for 24 hours makes a delicious drink with maximum probiotics. If you find that it is too tart at this point, decrease the time left on the grains.