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Curd Rice - Rice with Yogurt

Not your usual combo, but I promise it's tasty and helps you get your probiotics in!
Course cultured, Side Dish
Cuisine American
Keyword easy, probiotic food, rice
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 servings
Calories 344kcal
Author Cultured Palate

Ingredients

  • 2 cups brown rice
  • 4 cups water
  • 1 onion chopped
  • 2 tablespoon fresh ginger finely minced
  • 2 cups yogurt
  • 1 ½ teaspoon sea salt
  • ½ green pepper chopped

Instructions

  • Soak the brown rice in water to cover for 24 hours. Drain.
  • Cook the rice in 4 c. salted water for 30 - 45 min.
  • While still warm, add onion, ginger and yogurt.
  • Be sure to allow the rice to cool a bit before adding the yogurt. If you add the yogurt immediately after cooking, the probiotic bacteria will be killed in the high temperature.
  • Cool and allow the rice and yogurt to marinate for a few hours.
  • May be served warm or cold.
  • Enjoy!

Notes

Ways To Serve Curd Rice;
  • As part of a nutritious breakfast with berries or chopped fruit
  • As a salad mixed with veggies roasted or raw
  • Serve with grilled or roasted meats as a side