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Middle Eastern Lentil Soup Recipe shown in bowl with spoon

Lentil Soup - Middle Eastern Style

This delicious Lentil Soup that's healthy, filling and delicious - it brings you that middle eastern flare you have been craving.

Course Main Course, Soup
Cuisine Middle Eastern
Keyword lentil soup, Middle Eastern Lentil Soup
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 8 servings
Calories 196 kcal
Author Dina-Marie

Ingredients

  • 2 cups lentils
  • 2 Tbsp lemon juice
  • 3 tsp lemon juice
  • 8 cups broth chicken or beef
  • 1 onion chopped
  • 2 carrots sliced
  • 1 clove garlic minced
  • 1 tsp cumin
  • 2 Tbsp parsley
  • sour cream
  • grated cheese optional for topping

Instructions

  1. Soak the lentils, covered in water with 2 Tbsp lemon juice overnight.
  2. In the morning, drain lentils.
  3. To the lentils add broth, onion, carrots and garlic.
  4. Bring to a boil, reduce heat and simmer until tender about 40 min.
  5. Allow to cool slightly and working in batches, puree ½ to ⅔ of the mixture. Pour back into the soup pot.
  6. Add 3 tsp lemon juice, cumin and parsley to the soup mixture.
  7. Simmer 5 - 10 minutes before serving.
  8. Top with sour cream and grated cheese if desired.

Recipe Notes

How To Prepare Lentil To Make Lentil Soup
Nutrition Facts
Lentil Soup - Middle Eastern Style
Amount Per Serving
Calories 196
% Daily Value*
Sodium 955mg40%
Potassium 537mg15%
Carbohydrates 35g12%
Fiber 15g60%
Sugar 4g4%
Protein 12g24%
Vitamin A 3145IU63%
Vitamin C 7.6mg9%
Calcium 39mg4%
Iron 3.9mg22%
* Percent Daily Values are based on a 2000 calorie diet.