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Looking for a Healthy Pumpkin Muffins Recipe using fresh or frozen pumpkin? Look no further- make pumpkin muffins or pumpkin bread. #myculturedpalate #pumpkinrecipe #pumpkinmuffins #pumpkinbread #healthyrecipe
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Healthy Pumpkin Muffins Recipe

Using fresh or frozen pumpkin for this delicious and easy muffin recipe. Make pumpkin muffins or pumpkin bread. 
Course Breads, Snack
Cuisine American
Keyword Healthy Pumpkin Muffins Recipe, pumkin muffins, pumpkin, pumpkin bread
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings
Calories 270kcal
Author Cultured Palate

Ingredients

  • 1 ¾ cups sprouted whole wheat flour
  • ¼ teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground cloves
  • 1 ⅓ cups sucanat, honey or raw sugar
  • ⅓ cups butter
  • 2 large eggs
  • 1 cups cooked/canned pumpkin
  • ⅓ cups milk preferably raw
  • ½ teaspoon vanilla
  • ½ cups nuts opt.
  • ½ cups raisins opt.

Instructions

  • Preheat oven to 350F
  • In mixing bowl, mix flour, baking powder, baking soda, salt, cinnamon and cloves - set aside.
  • Beat sugar, butter and eggs until fluffy.
  • Add pumpkin and mix well.
  • Add dry ingredients alternately with the milk and vanilla.
  • If desired, add nuts and/or raisins.

For Pumpkin Muffins:

  • Pour batter into greased or lined muffin cups.
  • Bake 20 - 30 minutes or until fork comes out clean.

For Pumpkin Bread:

  • Pour batter into greased loaf pans
  • Bake about 1 hr. or until fork comes out clean,

Notes

To Make a Loaf:
Pour batter into greased loaf pans and bake about 1 hr or until fork comes out clean.
Optional Ingredient:
  • Nuts
  • Raisin
  • Coconut
  • Oats