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Liver and Onions

Liver and Onions is an old fashioned classic recipe that's not only delicious but easy and economical! Gaps Legal Recipe.
Course Main Course
Cuisine American
Keyword liver and onions
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 300kcal
Author Cultured Palate

Ingredients

  • 1 lb beef liver cut into pieces
  • 1 tablespoon rosemary
  • 1 onion chopped
  • 1 tablespoon thyme
  • ½ cups red wine opt. or use water
  • 1 tablespoon lemon juice
  • 3 cloves garlic minced
  • 4 tablespoon butter at room temp.
  • ½ teaspoon mustard here is a good GAPS friendly recipe
  • salt and pepper to taste

Instructions

  • Soak the liver (in the refrigerator) in buttermilk or kefir to reduce the bitter flavor. You may also cover the liver in water and add 4 tablespoon of lemon juice. After 24 hrs, drain, rinse and pat dry.
  • Saute the liver, onions and garlic in 4 tablespoon butter until the liver is browned and the onions are translucent.
  • Add the wine (or water), mustard, herbs and lemon juice. Cook uncovered until most of the liquid is gone.
  • It is just that easy and very delicious!

Notes

Tips For Preparing Liver And Onions
  • Soak the liver in water or buttermilk to remove the bitter flavor
  • Pat the liver dry before cooking
  • Use kitchen scissors to cut the liver for ease
  • This recipe can be easily adapted with your favorite herbs, spices and seasonings