Liver and Onions

Liver and Onions is an old fashioned classic recipe that's not only delicious but easy and economical! So, you say that liver is not your idea of a good meal? Think again - this recipe will convert even the most ardent opponent!

I love beef liver and onions! After being a vegetarian for 30+ years, I think it is delicious.

I know, you may not agree with me but, even my children enjoy it! So, if my children can eat it without complaining and even enjoy it (including the 4 yr. old), I challenge you to give it a try!

And, if you need a dependable source of good quality grass-fed liver, click here.

Benefits Of Eating Liver

• Rich in key nutrients that keeps our brains healthy
• High in Vitamin B12
• Contains vitamins A,D,E and K
• High in Iron
• One of our best sources of natural folate

Tips For Preparing Liver And Onions

• Soak the liver in water or buttermilk to remove the bitter flavor
• Pat the liver dry before cooking
• Use kitchen scissors to cut the liver for ease
• This recipe can be easily adapted with your favorite herbs, spices and seasonings

If you’ve tried this recipe for liver and onions or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM, YouTube and TWITTER.

📋 Recipe

Liver and Onions

Cultured Palate

Liver and Onions is an old fashioned classic recipe that's not only delicious but easy and economical! Gaps Legal Recipe.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 300 kcal

Ingredients

  

1x2x3x

• 1 lb beef liver cut into pieces
• 1 tablespoon rosemary
• 1 onion chopped
• 1 tablespoon thyme
• ½ cups red wine opt. or use water
• 1 tablespoon lemon juice
• 3 cloves garlic minced
• 4 tablespoon butter at room temp.
• ½ teaspoon mustard here is a good GAPS friendly recipe
• salt and pepper to taste

Instructions

 

• Soak the liver (in the refrigerator) in buttermilk or kefir to reduce the bitter flavor. You may also cover the liver in water and add 4 tablespoon of lemon juice. After 24 hrs, drain, rinse and pat dry.
• Saute the liver, onions and garlic in 4 tablespoon butter until the liver is browned and the onions are translucent.
• Add the wine (or water), mustard, herbs and lemon juice. Cook uncovered until most of the liquid is gone.
• It is just that easy and very delicious!

Notes

Tips For Preparing Liver And Onions

• Soak the liver in water or buttermilk to remove the bitter flavor
• Pat the liver dry before cooking
• Use kitchen scissors to cut the liver for ease
• This recipe can be easily adapted with your favorite herbs, spices and seasonings

Nutrition

Calories: 300kcalCarbohydrates: 9gProtein: 23gFat: 15gSaturated Fat: 8gCholesterol: 342mgSodium: 190mgPotassium: 452mgFiber: 1gSugar: 1gVitamin A: 19625IUVitamin C: 9mgCalcium: 37mgIron: 6.3mg

Keyword liver and onions

Tried this recipe?Let us know how it was!

You can use beef or chicken liver in this recipe.