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Keto Breaded Pork Chops

The delicious breaded pork chops have a surprise breading - pork rinds that have no carbs and lots of protein!
Course Main Dish
Cuisine American
Keyword breaded pork chops, keto recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 342kcal
Author Dina-Marie

Ingredients

  • 4 pork chops
  • 3 cups pork rinds
  • 1 tablespoon parsley dried
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 egg beaten
  • salt and pepper

Instructions

  • Preheat oven to 350.
  • In a large freezer bag, place the pork rinds. Using a soft mallet, rolling pin or the bottom of a heavy cup, crush the pork rinds so they resemble bread crumbs. Season the pork chops with salt, pepper, and a dash of garlic powder.
  • Season the crumbs with salt, pepper, garlic and onion powder, and parsley. Mix well.
 
  • Dip the chops in egg, and then into the bag of crumbs. Do one pork chop at a time.
  • Place on a parchment lined baking sheet.
  • **Optional : Spray the tops of the pork chops with coconut cooking spray to help enhance browning.
  • Roast in the oven for 25 – 30 minutes or until the pork is cooked through.
  • Enjoy!

Notes

Bread one pork chop at a time to ensure even coating.
Seasonings for breading: 
  • Seasoning salt
  • Italian spice blend - oregano, basil, garlic powder
  • Worcestershire sauce - mix together with the egg mixture and dip pork chops
  • Cheese - add cheese to bread crumbs or flour and coat evenly