My quest to find out how to get rid of eczema started about one year ago. For the first time ever in my life, I had an encounter with eczema. As a matter of fact, it was my first skin problem of any type - I really didn't even have pimples as a teenager! Not only did I want it gone, I wanted to know how to get rid of eczema naturally. Eczema first hit on my hands and hit hard. It began on the [Read more...]
GAPS an acronym for the Gut and Psychology Syndrome has been life changing for me and my family. No more rheumatoid arthritis, osteoporosis, or eczema. And to think, it is because of my diet and a healthy gut!
If you are on the GAPS Intro Diet, you know that it is an elimination diet with each stage having foods that are allowed and subsequent stages allowing more foods. It can be difficult to keep up with it all! The GAPS Intro Diet at a Glance is an outline of the allowed foods for each stage. You can find the rest of the Daily Life Planner free printables here. I like to keep my Daily Life Planner [Read more...]
Bone broth is a staple of many traditional recipes from all different cultures. In fact, many chefs agree that the secret to a great soup is an ever-simmering stockpot filled with bones, water, and vegetables! Check out the recipes I use for Chicken Bone Broth and Beef Bone Broth. As we get back into healthy eating habits (starting with the GAPS diet), I find myself making a lot of bone [Read more...]
It's that time again - time to ring in a New Year! And, this one for us is a snowy one! Setting goals for the New Year gives a chance to begin fresh with new ideas and motivation to carry through. Have you set goals for yourself and your family? For me, a new year offers hope and excitement. It is a new adventure waiting to happen! But, while I am waiting for the new adventures to [Read more...]
I have recently had several readers emailing and asking what supplementation of vitamins I used while on the GAPS diet. I thought others might have the same question. So, today I want to share the supplements I took while on the GAPS diet and the supplements I take now. If you are not sure what the GAPS diet is, take a minute and read the GAPS Review. [Read more...]
I have a confession to make. If you have been around awhile, you know that I have been on the GAPS diet (affiliate link) for 1 1/2 years and followed it religiously. The results have been amazing! Through the GAPS diet, I have relief from rheumatoid arthritis symptoms and I am eating meat again after a 30+ year allergy! I owe so much of my current health to this switch. It's been one [Read more...]
UPDATE: Have you read this post and still have questions about Passing Gallstones Naturally? Check out Passing Gallstones Naturally - FAQ's at the bottom. Have you ever had a gallbladder attack? Talk about painful! But there is hope - here is how to get rid of gallstones naturally! Thankfully, I have found something that works like a charm, is not invasive and lets me keep my gallbladder! [Read more...]