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Coconut Ice Cream Recipe

Homemade Vanilla Ice Cream

Black Cherry Frozen Yogurt

Coffee Ice Cream

Blueberry Ice Cream Using Fresh or Frozen Blueberries

Lemon Frozen Yogurt

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Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet.

Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished.

You'll find recipes here that focus on prebiotic ingredients, whole vegetables, and probiotics like kefir, sauerkraut and cheese.

Read More... about myculturedpalate!

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