Ice Cream

Black Cherry Frozen Yogurt
Homemade Vanilla Ice Cream
Coffee Ice Cream
Coconut Ice Cream Recipe
Blueberry Ice Cream Using Fresh or Frozen Blueberries
Lemon Frozen Yogurt

Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet.

Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished.

You'll find recipes here that focus on prebiotic ingredients, whole vegetables, and probiotics like kefir, sauerkraut and cheese.

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