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Beef Recipes

When possible, we like to use organic, grass-fed beef. It's not so critical in large mixed dishes like the instant pot beef stew or crockpot chili, but it makes a world of difference for things like beef kabobs and liver and onion.

Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet.

Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished.

You'll find recipes here that focus on prebiotic ingredients, whole vegetables, and probiotics like kefir, sauerkraut and cheese.

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