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Fermented and Cultured Recipes

Fermented and cultured foods are not only delicious but they provide essential probiotics for a healthy life. Find delicious recipes that not only taste good but also nourish and feed the bacteria in your gut.

Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet.

Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished.

You'll find recipes here that focus on prebiotic ingredients, whole vegetables, and probiotics like kefir, sauerkraut and cheese.

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