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Find all things DIY - Do It Yourself. Unleash the creativity in your inner self as you learn to DIY it through life! Not only will you save money but you will also enjoy that incredible sense of accomplishment - you can do this!

Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet.

Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished.

You'll find recipes here that focus on prebiotic ingredients, whole vegetables, and probiotics like kefir, sauerkraut and cheese.

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