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Cultured Palate

Where Good Taste & Healthy Living Meet

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Home » Recipe Index

Browse hundreds of recipes that covers breakfast, lunch, dinner and everything in between. Our recipes are real food recipes big on taste and short on artificial flavors and ingredients. We’ve tested these recipes on ten kids over thirty years, you won’t be disappointed!

Featured Recipes

Cheese Making Basics

a bread bowl filled with soup on a table

Sourdough Bread Bowls

A cup of pumpkin soup and dumplings with a pumpkin in the background

Pumpkin Soup Recipe with Dumplings

A white bowl with blue rim of mashed cauliflower from the Cauliflower Mashed Potatoes Recipe on a white and yellow striped towel

Instant Pot Cauliflower Mashed Potatoes Recipe (GAPS, Keto, GF, Paleo)

Main Dishes

Minestrone Soup in the Crockpot shown in a black and white bowl on wooden tray.

Minestrone Soup in the Crockpot

Crockpot Chicken Spaghetti Recipe shown on green plates with fork to the side.

Crockpot Chicken Spaghetti Recipe

Closeup of a bowl of crockpot white chicken chili recipe in green bowl with spoon to the side.

White Chicken Chili Crockpot Recipe

Three images shown from the post 5 Super Easy Crockpot Recipes

5 Super Easy Crockpot Recipes

Sides

Sautéed Green Beans With Garlic (GAPS, Paleo, Gluten Free)

Sesame Oven Roasted Broccoli shown in a green bowl with sesame seeds on top

Sesame Oven Roasted Broccoli

Quinoa pilaf shown in bowl with wooden spoon on cement background.

Quinoa Pilaf with Almonds (Gluten-free)

Horizontal image of Instant Pot Mashed Potatoes shown in white bowl on white marble with white napkin and potatoes on top

Instant Pot Mashed Potatoes

Appetizers, Soups and Salads

Indian Style Carrot Juice Recipe shown ready to drink in glass.

Indian Style Carrot Juice Recipe

Carrot Juice with Milk shown in glass with straw and carrots and bananas on a tray.

How to Make Carrot Juice With Milk

Fruit Punch Carrot Juice shown in glass with colorful straw.

Fruit Punch Carrot Juice

Carrot Celery Juice shown in glass with fruit around it.

Carrot Celery Juice

Breads and Muffins

Cornbread dressing recipe shown on white plate closeup on top of a red white and blue napkin

Cornbread Dressing Recipe

Carrot Muffins - Healthy Muffins shown on table setting

Carrot Muffins With Raisins And Nuts

Caramel Walnut Coffee Cake shown in cast iron pan with pieces cut on table

Caramel Walnut Coffee Cake

Sweet Potato Biscuits

Sweet Potato Biscuits

Cheeses

How to Make Cream Cheese - Homemade Cream Cheese shown on knife and chunks of bread

How to Make Cream Cheese – Homemade Cream Cheese

A close up of homemade cottage cheese in a glass bowl

How To Make Cottage Cheese

ricotta cheese recipe shown made on a cracker

How To Make Ricotta Cheese

feta cheese shown on tray

How To Make Feta Cheese At Home

Condiments

Instant Pot Peach Jam shown in a glass jar on a wooden spoon.

Vanilla Peach Jam Recipe

Green Goddess Dressing Recipe shown in silver pouring dish with veggies around it.

Green Goddess Dressing Recipe (GAPS, Keto, Refined Sugar Free)

Homemade Mayonnaise recipe shown in a bowl with lemons and oil around it on a granite table.

Homemade Mayonnaise Recipe (GAPS, Keto, Refined Sugar Free)

Closeup of Prune Plum Ketchup in bowl on bread board and prunes around it.

Prune Plum Ketchup (GAPS, Paleo, Real Food)

Cookies

Three coconut flour brownies on a white plate

Coconut Flour Brownies (GAPS, Gluten-free, Paleo)

Homemade Sugar Cookies Recipe shown on plate with blue tablecloth

Homemade Sugar Cookies with Healthier Options

4 healthy snack recipes shown made and ready to eat - granola bars, chocolate covered almonds and fruit leathe

20 Healthy Snack Recipes

A photo of an easy lemon tart with a slice cut out

Easy Lemon Tart Recipe (or Bars)

Desserts

A single Chocolate Covered Banana Bite on a white plate with yellow toothpick and colorful napkin.

Chocolate Covered Bananas (GAPS, Paleo, Refined Sugar Free)

Chocolate Coconut Candy shown in white bowl on striped napkin.

Chocolate Coconut Candy with Spicy Option (GAPS/Paleo/Refined Sugar Free)

Mini Pumpkin Pies shown on a white floral plate close up

Mini Pumpkin Pies

piece of easy tiramisu recipe cut on plate and ready to eat

Easy Tiramisu Recipe

Fermented and Cultured

Fermented Carrots + Video (GAPS, Paleo)

Homemade Sauerkraut in a mason jar on a wooden surface

How to Make Homemade Sauerkraut (GAPS, Paleo)

Flavored Kombucha shown in jars with fruit and scobby around.

Flavored Kombucha

A piece of sourdough english muffin french toast on a fork

Sourdough English Muffin French Toast with Yogurt Sauce

How-To’s and Techniques

FInished Roasted Butternut Squash Recipe

Roasted Butternut Squash Recipe with Video

freezing avocados - mashed in ice trays

Freezing Avocados – 4 Methods

Ingredients for making a master tonic on a white surface

Support Your Immune System with Master Tonic

How to Cut Onions Quickly and Safely

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About Dina-Marie

I have bucked the social norms by having 10 children, home educating, and leaving a cushy corporate world to follow my dreams. Living purposefully for the life YOU are called to, is the only way to live!

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Fermented foods shown in different canning jars with subway tile in the background.

candy bar cake shown ready to eat

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