Healthy Living

Healthy living is a multi faceted topic. It touches many aspects of our lives. Since I want to help encourage you on your journey to a healthy lifestyle, lets look at a few.

A healthy lifestyle involves not only knowing about the food you are eating, but also:

specifics about diet trends
activities that relax and destress you (like gardening, family activities, debt free living)
natural remedies and when to seek medical advice

Homemade Slime Recipe Without Borax
7 Reasons Hens Stop Laying Eggs
Passing Kidney Stones Naturally

Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet.

Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished.

You'll find recipes here that focus on prebiotic ingredients, whole vegetables, and probiotics like kefir, sauerkraut and cheese.

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