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    Home » Recipes » Desserts

    Published: Aug 5, 2019 by Dina-Marie · Modified: Nov 13, 2021 3 Comments This post may contain affiliate links

    Diabetic Brownies

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    Diabetic Brownies is one of the healthy brownie recipes that is safe for diabetics. And, for anyone wanted to keep their blood sugar levels from spiking while still enjoying a sweet treat!

    Diabetic Brownies shown on white tray with yellow napkin.

    Being Diabetic means that you have to watch your insulin level, and things that affect your insulin levels, constantly.

    Monitoring sugar and carbohydrates in your diet, which can both raise your blood sugar levels to a point where your body’s insulin production is not able to handle it, are a constant battle.

    It is important to see your doctor if you have any questions about the foods you eat or how to calculate your intake!

    But, I am here to give you solution that won't deprive your sweet tooth!

    Diabetic Brownies to the rescue!

    My recipe for Diabetic Brownies, cuts corners where they need to be cut, but still provides a deliciously sweet and chocolatey treat.

    Natural Sweeteners for Diabetics 

    There are several natural sweeteners that are good for diabetics or anyone looking for a sweetener that does not raise the blood sugar levels.

    More healthier sweetener options for diabetics or anyone are making an appearance and are easily available.

    I have linked to products that I use and are available from my affiliate partner - if you purchase through these links, I may make a small amount but it will not cost you any more.

    3 Natural Sweeteners that do not change the blood sugar levels:

    1. stevia
    2. monk fruit
    3. erythritol

    Can Diabetics Eat Brownies?

    Yes - As long as the recipe is diabetes friendly (low in carbs and sugars).

    So, be sure to check your intake, know your body and your symptoms.

    Diabetic Brownies on a fork and on a rectangular tray with text overlay.

    What Are Some Good Diabetic Dessert?

    Well, these diabetic brownies are definitely a good choice, but you could also satisfy a sweet tooth a few other ways.

    Most recipes can be converted to a good diabetic dessert by substituting appropriate ingredients such as coconut flour or almond flour and a natural sweetener like stevia, monk fruit and erythritol.

    Other ready-made options, depending on your diet preference could be:

    • Sugar-free hot chocolate with sugar-free whipped cream
    • Sugar-free Jello or Pudding
    • fresh seasonal fruit in yogurt
    • appropriately sweetened ice cream sandwiches

    Tips for Making Diabetic Brownies

    Cooking with Coconut Flour

    The following diabetic brownie recipe uses coconut flour. When cooking with coconut flour it is important to note that it absorbs much more liquid than all purpose flour.

    So, be sure to add the eggs called for as they provide some liquid.

    Using Monk Fruit Sweetener

    Monk fruit sweeteners are 150-200 times sweeter than sugar and contribute sweetness to foods and beverages without adding calories.

    Feel free to start with less and add more to taste.

    Diabetic brownies shown on rectangular white tray.

    Can Diabetics Eat Chocolate?

    Yes, diabetics can eat chocolate. Everything in moderation - right?

    Of course, some chocolates are better than others. So...

    For Example, Sugar-free and and Dark Chocolate are going to be much better for a diabetic than semi-sweet or milk chocolate.

    This is why we use sugar-free chocolate for this recipe.

    Making These Diabetic Brownies

    Making the healthy brownie recipes isn’t as hard as you think and this one is pretty simple to put together!

    Mixing the dry ingredients in one bowl and the wet in another bowl, the two are then mixed together and chocolate chips and nut (which are optional but delicious) are stirred in.

    Pour the batter into a pan and bake. Making the delicious topping is also super quick and easy and voila - you have delicious brownies!

    Other Topping Ideas for Diabetic Brownies

    • Sprinkle the top of the brownies with cocoa powder.
    • Whipped cream - sweetened with Stevia, monk fruit, or erythritol
    • Fresh berries
    • Make them extra decadent with a layer of sugar-free pudding on top. You could do vanilla, chocolate, banana or even pistachio!

    Make Sugar-Free Whipped Topping:

    • Add 1 cup of heavy cream into a chilled bowl with 4 packets of Stevia and a teaspoon of vanilla, mix or whip until you get the stiff peaks you are looking for. Serve right away to top of your delicious dessert or keep cool until serving.

    How to Store Diabetic Brownies

    You can store these brownies in an airtight container for up to five days.

    Stored in the fridge for an extra fudgy texture.

    They will keep in the freezer for 3 - 6 months. Frozen for longer periods will tend to dry them out.

    If you’ve tried Diabetic Brownies or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM, YouTube and TWITTER.

    📋 Recipe

    Diabetic Brownies shown on white tray with yellow napkin.

    Diabetic Brownies

    Dina-Marie

    Diabetic Brownies do not sacrifice taste and is safe for diabetics and those looking to prevent a rise blood sugar

    4.22 from 51 votes
    Print Recipe
    Pin Recipe

    Prep Time 10 mins
    Cook Time 20 mins

    Course Dessert
    Cuisine American

    Servings 12
    Calories 263 kcal

    Ingredients

      

    For the Brownies

    • 4 eggs
    • ⅓ cups butter melted
    • 1 teaspoon vanilla
    • ⅓ cups coconut flour
    • ¼ cups almond flour
    • ⅓ cups unsweetened cocoa powder
    • ½ tsp. baking soda
    • ½ cups monk fruit sweetener erythritol may also be used
    • ¼ cups sugar free chocolate chips
    • ¼ cups chopped nuts - pecans or walnuts - optional but delicious!

    For the Topping

    • ⅔ cups sugar free chocolate chips
    • 2 teaspoon coconut oil

    Instructions

     

    • Preheat oven to 350 F.
    • Line a 8 x 8 pan with parchment paper.
    • In a small bowl or measuring cup whisk together the eggs and melted butter.
    • Using another bowl, combine coconut flour, almond flour, unsweetened cocoa powder, sweetener and baking soda.
    • Add the wet ingredients into the dry ingredients and mix well.
    • Stir in the chocolate chips and chopped nuts (if using).
    • Pour the batter into the pan and smooth evenly.
    • Bake for 20-25 minutes. You want the top of the brownies to be just set - don't over bake.
    • Cool brownies in the pan for 10 minutes.
    • Using the parchment paper, remove from pan and allow to cool on a cooling rack.
    • Cool and even put in the fridge for extra fudgy texture.

    Topping

    • In a small mixing bowl, add the chocolate chips and coconut oil.
    • Using 30 second spurts, melt in the microwave. Stir between and repeat heating until completely melted.
    • Drizzle topping on top of your brownie.

    Notes

    Store the brownies in the fridge for up to 5 days in an airtight container. 

    Other Topping Ideas:

    • Sprinkle the top of the brownies with cocoa powder.
    • Whipped cream - sweetened with Stevia, monk fruit, or erythritol
    • Fresh berries
    • Make them extra decadent with a layer of sugar-free pudding on top.
    • You could do vanilla, chocolate, banana or even pistachio!

    Make Sugar-Free Whipped Topping:

    • Add 1 cup of heavy cream into a chilled bowl with 4 packets of Stevia and a teaspoon of vanilla, mix or whip until you get the stiff peaks.
    • Serve right away to top of your delicious dessert or keep cool until serving.

    Nutrition

    Calories: 263kcalCarbohydrates: 20gProtein: 6gFat: 20gSaturated Fat: 10gCholesterol: 69mgSodium: 139mgPotassium: 142mgFiber: 7gSugar: 1gVitamin A: 245IUCalcium: 33mgIron: 2.5mg

    Keyword diabetic brownies, GAPS, healthy brownies, Paleo
    Tried this recipe?Let us know how it was!

    More sweets

    Because you can never have enough sweets. While you may need this diabetic brownie recipe, friends and family you have over might prefer a non-diabetic version: 

    • Keto Peppermint Brownies
    • Apple Nut Bars
    • Coconut Flour Brownies

    What is Your Favorite Topping for Brownies?

    Leave a comment - I would love to know!

    More Desserts

    • Keto Peppermint Brownies shown stacked on a white plate with fork in the background.
      Keto Peppermint Brownies
    • Coconut Ice Cream shown in a bowl with a wooden spoon on a marble table.
      Coconut Ice Cream Recipe
    • Homemade Vanilla Ice Cream
    • Keto Butterscotch Brownies shown closeup stacks three to a bundle.
      Keto Butterscotch Bars

    Reader Interactions

    Comments

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      Recipe Rating




    1. Elana says

      October 15, 2020 at 10:46 am

      5 stars
      It turned out great. I substituted cream cheese for the topping. Great flavor!

      Reply
    2. Marissa says

      March 05, 2022 at 12:21 pm

      Is there a different flour then the nut based ones I’m allergic to both coconut and almond all tree nuts makes finding food so hard

      Reply
      • My Cultured Palate says

        April 05, 2022 at 1:56 pm

        We haven't tested this recipe with any other flour, so we can't say whether any others might work or what adjustments to make.

        Reply

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