Carrot Celery Juice

Carrot Celery Juice is a delicious combo your whole family will enjoy. Carrot juice recipes offer endless variations but all are packed with nutrition!

I have a confession – I am not a celery eater! Oh, if you fill the ridge with peanut butter and put raisins on top – you know, Ants on a Log, I can choke it down.

But, even I like this raw juice recipe with all the benefits of carrot celery juice that comes with each glass.

Why Drink Juice?

The main benefit of drinking freshly prepared juice is that the fiber is removed. This makes it easier for your body to absorb the nutrients from the juice.

Think of each glass of fresh juice as a concentrated nutritional punch.

Fresh juice is a concentrated source of nutrients while being low in calories and fat. This makes drinking fresh juices a great way to help lose any unwanted pounds.

Benefits of Carrot Celery Juice

The benefits of Carrot Celery Juice come straight from the ingredients used in the recipe. You can find out more about the health benefits of carrots on my Carrot Juice Recipes page.

Some of the most notable benefits of carrot juice are that it is good for eye health, a good source of vitamin C (immunity boost), as well as, many other vitamins and enzymes, helps with cancer prevention and many others.

The Benefits of Celery are also impressive. Like carrots, celery is packed with nutrition and low in calories. (1)

Celery contains:

• vitamins A, K, and C
• beta carotene
• flavonoids
• phytonutrients
• calcium
• iron
• magnesium
• phosphorus
• potassium

Besides being packed with nutrients, celery also has the following beneficial affects. It can help:

• Lower blood pressure – Celery contains a phytochemical that relaxes the tissues of the artery walls which causes increased blood flow and thus decreasing blood pressure. (2)
• Prevent chronic disease because of its flavonoids and their antioxidant activity. (3)
• Reduce inflammation in the body because of its flavonoids. (4)

Suggested Carrot Celery Juice Variation

I won’t name names, but some members of my family love spicy foods and the spicier the better! Not me, baby, I’m a wimp when it comes to spicy foods.

But, for those spicy food lovers, here are my most popular variations:

• Add 1/4 jalapeño or more if desired. Juice seeds as well if you are truly a hot and spicy person!
• Add 1/2 – 1 inch piece of ginger and juice
• Substitute 1/2 lime for the lemon
• Add 1/2 cucumber and juice

If you’ve tried this Carrot Celery Juice or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM, YouTube and TWITTER.

5 from 1 vote

Print

Carrot Celery Juice

Prep Time

15 mins

Total Time

15 mins

 

Enjoy the benefits of celery juice in this nutrient packed fresh juice drink.

Course: Drinks

Cuisine: American

Keyword: Carrot Celery Juice

Servings: 4

Calories: 62 kcal

Author: Dina-Marie

Ingredients

• 5 carrots
• 1 apple
• 2 stalks celery
• 1/2 lemon

Instructions

For Juicer:

1. Wash and prepare all ingredients.

2. Process fruits and vegetables through the juicer catching the juice.

For Blender:

1. Wash and prepare all ingredients cutting into large chunks.

2. Place all ingredients in the blender and blend well on high.

3. Position a muslin cloth or a nut milk bag over a container to catch the juice.

4. Pour blender contents into cloth or bag and squeeze out as much juice as possible catching it in the container.

Recipe Notes

Spicy Variation - Add 1/4 jalapeño or more if desired when juicing.

Nutrition Facts

Carrot Celery Juice

Amount Per Serving

Calories 62

% Daily Value*

Sodium 69mg 3%

Potassium 363mg 10%

Total Carbohydrates 15g 5%

Dietary Fiber 3g 12%

Sugars 9g

Protein 1g 2%

Vitamin A 257.1%

Vitamin C 17.4%

Calcium 3.9%

Iron 2%

* Percent Daily Values are based on a 2000 calorie diet.

What is Your Favorite Fruit or Vegetable to Add to Carrot Juice?

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Dina-Marie, RN and founder of Cultured Palate has learned the importance of diet for health - the hard way! As the mom of 10, and leaving the corporate world to start a vineyard, she knows the value of simple living and you can too! Dina-Marie and Cultured Palate's medical advisors, Dr. Dalton and Dr. O'Connor, want you to have accurate information at your fingertips.