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Recipes Index

Browse hundreds of simple, easy-to-make real food recipes that are big on taste and short on artificial flavors and ingredients. Made from scratch and many are GAPS diet, Paleo, Whole 30 and/or just plain delicious!

Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet.

Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished.

You'll find recipes here that focus on prebiotic ingredients, whole vegetables, and probiotics like kefir, sauerkraut and cheese.

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