Mexican White Bean Soup

A super delicious, comforting and nutritious Mexican white bean soup. This soup is so easy to make and is perfect to warm you up on chilly days.

With the cold of winter upon us, there is nothing more comforting and filling than a hot bowl of soup!  I wanted to share a meal that is comforting, nutritious and economical. This Mexican white bean soup fit the bill and, if you are on the GAPS diet, it is GAPS legal!

Having a large family, budget friendly meals are essential. That is one reason I love recipes which include dried beans. To make beans even more economical, I buy them in bulk - they keep for long time.

Not only are dried beans economical, they are a powerhouse of nutrition. The amount of nutrients per calorie of beans is higher than many other foods.

How To Prepare The Beans To Make Mexican White Bean Soup

They are packed with protein, complex carbohydrates, vitamins and minerals, not to mention fiber. Like all grains, legumes do contain phytic acid (an anti-nutrient) which should be neutralized in order for your body to absorb the most nutrients possible from your food.

This is done most easily by soaking before cooking with a couple of tablespoons of lemon juice, whey or even vinegar. See Grain Preparation for further information.

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Mexican White Bean Soup

Dina-Marie

A comforting, filling and nutritious Mexican white bean soup, so delicious and easy to make,

4.5 from 2 votes

Print Recipe
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Prep Time 5 mins

Cook Time 20 mins

soaking time 12 hrs

Total Time 25 mins

Course Main Course, Soup

Cuisine Mexican

Servings 6 servings

Calories 319 kcal

Ingredients

  

1x2x3x

• 2 cups dried white beans
• 2 tablespoon lemon juice
• 1 large onion chopped
• 3 carrots sliced
• 4 cloves garlic minced
• 3 tablespoon olive oil
• 2 ½ teaspoon cumin
• ½ teaspoon salt
• 2 cups broth beef or chicken
• 1 can chopped green chilies
• sour cream for topping (optional)
• cayenne pepper (optional)

Instructions

 

• Cover the beans with water, add lemon juice and soak for 12 hours or overnight.
• Drain the beans. Cover with fresh water. Bring to a boil. Cook until tender.
• While the beans are cooking, in another pot, saute the onions, carrots and garlic in olive oil until tender.
• When veggies are tender, add cumin and salt – stir thoroughly.
• Add broth, green chilies and cooked white beans. You may add more broth or water to achieve the desired consistency.
• Bring to a boil and simmer for 5 – 10 minutes.
• Serve topped with sour cream and a dash of cayenne pepper if desired.

Notes

How To Prepare The Beans To Make Mexican White Bean Soup

• They are packed with protein, complex carbohydrates, vitamins and minerals, not to mention fiber. Like all grains, legumes do contain phytic acid (an anti-nutrient) which should be neutralized in order for your body to absorb the most nutrients possible from your food.
• This is done most easily by soaking before cooking with a couple of tablespoons of lemon juice, whey or even vinegar. See Grain Preparation for further information.

Nutrition

Calories: 319kcalCarbohydrates: 48gProtein: 16gFat: 7gSaturated Fat: 1gSodium: 566mgPotassium: 1355mgFiber: 11gSugar: 4gVitamin A: 5275IUVitamin C: 6.6mgCalcium: 187mgIron: 7.8mg

Keyword beans, easy

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