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    Home » Recipes » Recipes

    Published: Jul 8, 2019 by Dina-Marie · Modified: Nov 13, 2021 Leave a Comment This post may contain affiliate links

    Carrot Juice Recipe for Kids

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    Carrot Juice Recipe for Kids solves the problem of getting them to eat their veggies. Carrot juice recipes can often be hard for children to swallow but, not this one - think Carrot Smoothie!

    Carrot Juice Recipe for Kids shown in glass jar with straw and fruit aroundHow often have you struggled to get your kids to eat their veggies? I think we all do at one time or another. Anything we can do to help them eat a wholesome diet helps us as moms.

    After all, the saying, "we are what we eat is true" and our health can be directly tied to what we eat.

    The same goes for our kids. They are developing eating habits now that can follow them throughout their life. So, let's help them make good choices for good habits starting with this Carrot Juice Recipe for Kids.

    Why Should Kids Eat Carrots - What Are the Benefits of Carrots?

    You can find out more about the health benefits of carrots in my Carrot Juice Recipes page. But, to whet your appetite, here are a few carrot benefits:

    • Healthy for teeth
    • Boost immunity
    • Prevent cancer
    • Encourage weight loss
    • Reduce the risk of diabetes

    As you can see, developing a taste for carrots is a good habit to cultivate in yourself or your children. This carrot juice recipe for kids is deigned to help you!

    Why is This Carrot Juice Recipe for Kids?

    Don't think that just because this recipe states that it is for kids that adults can't enjoy it too!

    But, with the fruit added comes an extra sweetness added to the carrot juice. This makes it more acceptable to kids than other juices with more greens added.

    Make it a Carrot Smoothie

    Everyone loves smoothies - right? So, why not make this carrot juice recipe for kids into a carrot smoothie. It is easy peasy!

    To make a Carrot Smoothie:

    1. Pour juice into ice trays and freeze for at least 1 hour.
    2. Remove from ice trays and place in blend or food processor.
    3. Blend just until it is a smoothie consistency and serve.

    Why is This Juice Recipe Better for Kids Than Store-bought Juices?

    While fresh fruits do have natural sugar in them, it is far less than store-bought drink mixes and juice packs. Plus, juicing fresh preserves the enzymes and nutrients without the heat of pasteurization and processing.

    Why Should Children Drink Fresh Juices?

    Juicing removes the fiber from the fruits and vegetables. This means that the nutrients in the produce is more easily absorbed by your body. Think nutritional punch - a concentrated glass of nutrition.

    Carrot Juice Recipe for Kids shown from a distance with pink backround and fruits and veggies around.

    If you’ve tried this Carrot Juice Recipe for Kids or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM, YouTube and TWITTER.

    📋 Recipe

    Carrot Juice Recipe for Kids shown in glass jar with straw and fruit around

    Carrot Juice Recipe for Kids

    Dina-Marie

    Solve the problem of getting your children to eat their veggies - think Carrot Smoothie! It is delicious!

    5 from 1 vote
    Print Recipe
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    Prep Time 10 minutes mins
    Total Time 10 minutes mins

    Course Drinks
    Cuisine American

    Servings 4
    Calories 243 kcal

    Ingredients

      

    • 12 carrots
    • 1   pineapple - cut into chunks
    • 1 mango - cut into chunks
    • 2  oranges
    • ¼ - ½ lemon

    Instructions

     

    Juicer Instructions

    • Wash and prepare all ingredients.
    • Place ingredients through juicer catching the juice.

    Blender Instructions

    • Wash and prepare all ingredients.
    • Place ingredients into the blender and blend on high until well blended.
    • Position a muslin cloth or nut milk bag over a container to catch the juice.
    • Pour blender contents into cloth or bag and gently squeeze as much juice out as possible.

    Notes

    Carrot Smoothie: Pour juice into ice trays and freeze for at least 1 hour. Remove from ice trays and place in blend or food processor. Blend just until it is a slushy consistency and serve.

    Nutrition

    Calories: 243kcalCarbohydrates: 61gProtein: 3gSodium: 128mgPotassium: 1020mgFiber: 10gSugar: 42gVitamin A: 31295IUVitamin C: 168.8mgCalcium: 121mgIron: 1.3mg

    Keyword Carrot Juice Recipe for Kids, Carrot Smoothie
    Tried this recipe?Let us know how it was!

    Do Your Children Like Fresh Juice - What is Their Favorite?

    Pin It!

    Carrot Juice Recipe for Kids shown in glass jar with straw and fruit with text overlay

     

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    Primary Sidebar

    Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet.

    Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished.

    You'll find recipes here that focus on prebiotic ingredients, whole vegetables, and probiotics like kefir, sauerkraut and cheese.

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