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    Home » Recipes

    How-to's and Techniques

    Ever wonder how-to do something that you have never done before but you know others have? In the How-to's and Techniques section, you will find the answers you are looking for!

    • How to Soak and Dehydrate Nuts
    • Dough Enhancer
    • Flavored Kombucha
    • Preparing Beef Heart and Heart Kabobs Recipe
    • Master Tonic Recipe
    • Freezing Avocados - 4 Methods
    • How to Boil Eggs Perfectly - Hard, Soft or Coddled
    • Stir Fry Basics
    • How to Make Vanilla Extract - Video
    • Continuous Brew Kombucha
    • How to Make Yogurt + Video (Yogurt Recipe)
    • How To Toast Pumpkin Seeds
    • How to Freeze Squash
    • Grain Preparation
    • How to Crack Coconuts
    • Complete Guide For Cooking Pumpkin
    • Tallow

    Primary Sidebar

    Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet.

    Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished.

    You'll find recipes here that focus on prebiotic ingredients, whole vegetables, and probiotics like kefir, sauerkraut and cheese.

    About myCulturedPalate!

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    The content on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

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