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DIY Face Scrubs

Face Sugar Scrub Recipe
Coconut Body Scrub Recipe
Peppermint Coffee Scrub
Wild Orange Sugar Scrub Recipe
Best Sugar Scrub for Hands
Mint Face Scrub
Brown Sugar Body Scrub
Homemade Body Wash - Grapefruit Mint
Homemade Peppermint Sugar Scrub Recipe

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Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet.

Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished.

You'll find recipes here that focus on prebiotic ingredients, whole vegetables, and probiotics like kefir, sauerkraut and cheese.

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