Wondering what superfoods are? Wonder no longer because I have a book for you! 20 Must Have Superfoods contain a superfoods list of the top 20 superfoods. Not only, what I and many others consider to be the best superfoods but, also how to include them in meal planning.
You will find 28 pages filled with 20 of the best superfoods. Information is given about each one and a sample week's menu plan that includes each of the superfoods.
What are superfoods?
According to Health.com:
Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't. Read about several foods that are considered super, what health benefits they offer, and how to fit them into your diet.
There is much debate over what superfoods are truly super. This book covers my top 20 picks for the best superfoods to benefit your health.
Table of Contents for the 20 Must Have Superfoods ebook:
As you can see, the ebook with its superfoods list and what I think are the 20 best superfoods to include in your diet is 28 pages long. Not too long but packed with information and gets right to the point.
Each superfood have a description of the reason it made the list. And, there is also a week long sample menu which uses each of the superfoods at least once throughout the week.
My goal is to inspire you and to get your creative juices flowing when it comes to meal planning for a healthier you.
Sometimes, we just need a jump start. This will help you see how easy it is to begin including this superfoods list into your meal planning.
Speaking of meal planning, be sure to check out my Meal Planning on a Budget book.
Included in it is a bonus section called the Recipe Cost Calculating Workbook. This outlines the steps I took to drastically cut my food budget while eating healthy.
2 Ways to Get Your 20 Must Have Superfoods
1. Get Yours Free!
Join the email club with and gain FREE access to my resource library where you will find 20 Must Have Superfoods!