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    Home » Recipes » Main Dishes

    Published: Apr 29, 2010 by Dina-Marie · Modified: Nov 13, 2021 8 Comments This post may contain affiliate links

    Whole Wheat Pancakes

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    Whole wheat pancakes tend to be heavy but the following recipe is not! Making your own, rather than using a store bought mix, is both economical and healthier. Whether you use fresh ground or store bought flour, this is a great recipe!

    Whole Wheat Pancakes shown stacked on a plate

    We buy enough whole wheat berries in bulk to last for one year and store them in 5-gal buckets with oxygen absorbers. As needed, we grind the wheat berries to make flour and use it fresh.

    This way we have the nutritional benefits of fresh ground flour and the economical savings of buying at a reduced price of bulk purchasing direct from the grower. For more information on preparing grains, see Grain Preparation.

    Whole Wheat Pancakes For Breakfast - Tips

    We have whole wheat pancakes every morning during the week. No, we are not in a rut and we do have variety! Periodically, chopped nuts are included - on Fridays, we have raisins in our pancakes - on Sundays, we have eggs and biscuits!

    If not using sprouted flour, soak the flour overnight in 1 ½ c. kefir and 1 ½ c. milk. This helps break down the phytic acid in whole wheat which inhibits absorption of calcium in your body. In the morning continue by adding the remaining ingredients, mix well and cook.

    And of course, you'll want a nice cup of cinnamon coffee to go with it.

    Pancake Toppings - What To Have With Whole Wheat Pancakes

    • Chopped fruit and berries are always a good choice
    • Drizzle some honey on top
    • Maple syrup

    Whole Wheat Pancakes shown on plate stacked and a bite on a fork

    Another favorite recipe of mine is the sourdough pancakes!

    If you’ve tried these whole wheat pancakes or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM, YouTube and TWITTER.

    📋 Recipe

    Whole Wheat Pancakes shown on plate in a stack

    Whole Wheat Pancakes or Waffles

    Cultured Palate

    Whole wheat can sometimes make baked goods heavy, but I made sure these are as fluffy as your favorite recipe.

    5 from 3 votes
    Print Recipe
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    Prep Time 10 minutes mins
    Cook Time 8 minutes mins
    Total Time 18 minutes mins

    Course Breakfast
    Cuisine American

    Servings 12 servings
    Calories 257 kcal

    Ingredients

      

    • 2 eggs
    • 3 cups sprouted whole wheat flour - heaping
    • 2 oz olive oil
    • 1 tablespoon baking powder may substitute 1 ½ teaspoon baking soda
    • 1 tablespoon vanilla
    • ½ teaspoon salt
    • ¼ - ⅛ teaspoon cinnamon
    • 2 - 3 cups milk preferably raw
    • Optional ingredients: chopped nuts, raisins, bananas

    Instructions

     

    For whole wheat pancakes:

    • Preheat griddle.
    • Mix dry ingredients together.
    • Add eggs, oil and milk - stir until combined adding enough milk to make a thin batter. (If making waffles, add enough milk to make a thicker batter.)
    • Pour batter onto heated griddle and cook until browned turning once for a lighter pancake.

    For whole wheat waffles:

    • Pour ¼ - ½ c. batter onto preheated waffle iron and cook until golden brown.
    • Serve hot and Enjoy!

    Notes

    Pancake Toppings - What To Have With Whole Wheat Pancakes
    • Chopped fruit and berries are always a good choice
    • Drizzle some honey on top
    • Maple syrup

    Nutrition

    Calories: 257kcalCarbohydrates: 43gProtein: 8gFat: 6gSaturated Fat: 1gCholesterol: 27mgSodium: 109mgPotassium: 325mgFiber: 6gVitamin A: 45IUCalcium: 68mgIron: 2.4mg

    Keyword healthy pancakes, Whole Wheat Pancakes
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Karen P says

      May 01, 2010 at 7:10 pm

      Thanks I know whole wheat is better for me but they were so heavy... i will try this

      Reply
    2. Spenc says

      May 01, 2010 at 8:15 pm

      Hey, I know those!!

      Reply
    3. Lindsey says

      May 03, 2010 at 12:19 am

      These look so yummy! I am so tired of pancakes from a box, but that is all we make. I am so eager to actaully make some from scratch, and especially whole wheat!

      Reply
    4. tina Rigdon says

      March 19, 2018 at 4:40 pm

      5 stars
      Those look awesome!!!

      Reply
      • Dina-Marie says

        March 19, 2018 at 4:55 pm

        Tina, they taste awesome too! Thanks for taking the time to comment.

        Reply
    5. Emily Kemp says

      March 29, 2018 at 2:27 am

      5 stars
      I love that you've made pancakes healthy, definitely going to enjoy these at the weekend!

      Reply
      • Dina-Marie says

        March 29, 2018 at 4:45 pm

        Emily, so glad - food can be healthy and still taste delicious!

        Reply

    Primary Sidebar

    Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet.

    Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished.

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