Pumpkin Pie Pudding

This Pumpkin Pie Pudding recipe will make you wonder why you saved pumpkin for the holidays! Pumpkin is nutrient dense and full of antioxidants plus delicious.

Who says pumpkin pie is just for the holidays? I used to! But, not since making Pumpkin Pie Pudding!

It all started when I was cleaning out my pantry. If you are like me, it seems there are always items (usually canned foods) that are lost behind everything else. This time, it was canned pumpkin that I bought on sale after the holidays – last year or maybe the year before, who knows!

The canned pumpkin smelled fine and tasted good so I had to find a use for it. Pumpkin Pie was the first recipe that came to mind. But, with the heat of summer, I was not in the mood to make pie crust – period.

Then I had a thought – the filling to pumpkin pie is so delicious, why not make it with modifications into a pudding! And then, my real creativity kicked in – I could cook it in the crock pot and not heat the kitchen up at all!

I love my  6 quart  crock pot and it was the perfect size. The results were delicious AND I used up my canned pumpkin!

Nutritional Benefits of Pumpkin

As if the taste of pumpkin pie pudding, pumpkin pie, cooked pumpkin, or other recipes using pumpkin is not enough to convince you to include pumpkin in your diet, there are serious nutritional benefits to consider!

Some health benefits of pumpkin:

• high in the antioxidants leutin, xanthin, carotene
• loaded with vitamin A, B, C and E
• contains beta carotene which the body converts into a form of vitamin A which is important for eyesight
• also contains another eye-healthy antioxidant, zea-xanthin, which has UV (ultra-violet) rays filtering actions in the macula lutea in retina of the eyes – it helps protect from “age-related macular disease” (ARMD) in the elderly
• contains no saturated fats or cholesterol
• high in fiber – 3 gram per 1 cup serving means it will keep you fuller longer
• combine the fiber content with the low calorie content (49 calories /1cup) and you have a great food to help ward off unwanted pounds.
• may help reduce the risk of cancer due to the antioxidants – The National Cancer Institute found  pumpkin, as well as, sweet potatoes and butternut squash to have a part in cancer prevention.
• 1 cup of pumpkin has more potassium than 1 banana! Pumpkin has 564 milligrams and a banana has 422 milligrams.

If you’ve tried this pumpkin pie pudding or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM, YouTube and TWITTER.

5 from 3 votes

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Pumpkin Pie Pudding

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

 

Pumpkin Pie Pudding is a delicious treat. You can even use fresh or canned pumpkin!

Course: Dessert

Cuisine: American

Keyword: autumn recipes, easy

Servings: 6 servings

Calories: 194 kcal

Author: Dina-Marie

Ingredients

• 1 tsp butter or cooking spray
• 15 oz canned pumpkin
• 1 1/2 c. milk
• 4 eggs
• 2/3 c sucanat or raw sugar
• 2 tsp vanilla
• 2 1/2 allspice
• 1/2 tsp cinnamon

Instructions

1. Grease the crock pot with butter or spray.
2. Combine all ingredients in a bowl and mix well using a hand mixer.
3. Pour mixture into the crock pot.
4. Cover and cook on low for 3 - 4 hours. The pudding should be firm - like pumpkin pie without the crust.
5. Serve (hot or cold) and enjoy!

Recipe Notes

This recipe works well with fresh cooked or canned pumpkin.

Nutrition Facts

Pumpkin Pie Pudding

Amount Per Serving

Calories 194 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 2g 10%

Cholesterol 115mg 38%

Sodium 79mg 3%

Potassium 275mg 8%

Total Carbohydrates 31g 10%

Dietary Fiber 2g 8%

Sugars 27g

Protein 6g 12%

Vitamin A 225.4%

Vitamin C 3.6%

Calcium 11.1%

Iron 8.8%

* Percent Daily Values are based on a 2000 calorie diet.

Sources: Huffington Post, Nutrition and You

Dina-Marie, RN and founder of Cultured Palate has learned the importance of diet for health - the hard way! As the mom of 10, and leaving the corporate world to start a vineyard, she knows the value of simple living and you can too! Dina-Marie and Cultured Palate's medical advisors, Dr. Dalton and Dr. O'Connor, want you to have accurate information at your fingertips.

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