• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • DIY
    • Homemade Sugar Scrubs
    • DIY Beauty
  • Healthy Living
    • Natural Remedies

Cultured Palate

menu icon
go to homepage
  • Recipes
  • DIY
  • Lifestyle
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • DIY
    • Lifestyle
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Condiments

    Published: Mar 19, 2018 by Dina-Marie · Modified: Nov 13, 2021 15 Comments This post may contain affiliate links

    Roasted Butternut Squash Recipe with Video

    FacebookTweetPinShares130
    Jump to Recipe - Print Recipe

    Want to learn how to cook butternut squash without a lot of mess? With my Roasted Butternut Squash Recipe, there is no more peeling and cubing - it's easy peasy! If you are on the GAPS diet, Paleo, Whole30 or just love to real food that is healthy, you need this recipe!

    Be sure to watch the video to see how easy it is and also get your free printable.

    Finished Roasted Butternut Squash Recipe with squash in a bowl ready to eat

    The most common complaint with butternut squash is how very hard and slippery to cut it is. But, with my Roasted Butternut Squash Recipe, that is no longer a problem.

    Roasted Butternut Squash Recipe Video

    I learn best by watching someone else. So, watch the video and see for yourself just how easy it is to roast butternut squash and enjoy this flavorful veggie!

    Roasted Butternut Squash Recipe Video Resources

    I love knowing what other people use and why they like particular products. Here is a list of resources that you see me use in the video and why I like it. Most of the links will take you to Amazon.

    • Knives - I have been using these for quite awhile now and they are staying sharp even with all my usage.
    • Cutting Board - A good cutting board is especially necessary with butternut squash to protect your counter surface.
    • Pryex Baking Dish - I use this for many different purposes from microwaving leftovers, to baking to marinating meat. A bonus is the plastic lid that comes with it.
    • Polish Pottery - I bought most of my Polish Pottery when we lived in Switzerland. Now, if a piece breaks or I if I just want something new, I check eBay.

    Roasted Butternut Squash is delicious when eaten alone, or used in Butternut Squash Pancakes.

    Roasted Butternut Squash Recipe Printable

    Here is a FREE printable so you have the steps for Roasted Butternut Squash Recipe at your fingertips. Learn how with my printable How to Cook Butternut Squash.

    Roasted butternut squash step by step printable - printable showing how to roast butternut squash.

    What is Butternut Squash?

    Butternut squash is a winter squash like pumpkin. Growing on a vine, it has a sweet and nutty flavor with yellow skin and orange pulp. When ripe, the skin turns golden and the pulp becomes a richer orange color, getting sweeter as it ripens.

    Butternut squash is so versatile - roast, bake, boil or puree it. You can use it in casseroles, muffins, loaves of bread and soups. Often, it can even be a substitute for sweet potatoes!

    7 Health Benefits of Butternut Squash

    Do you need a reason to eat butternut squash - besides it just tastes good? Here are 7!

    Butternut squash is:

    1. A great source of vitamins A, C and E, magnesium, and potassium.
    2. Good for Healthy Eyes - It is one of the best sources of four carotenoids. Carotenoids prevent age-related problems like cataracts and macular degeneration
    3. Supports the Immune System - Since it is a good source of vitamin A, C, and Beta-carotene, it helps support the immune system and keep you healthy.
    4. Good for Digestion - High in fiber, butternut squash helps prevent constipation and helps maintain a healthy digestive tract.
    5. Helps Prevent High Blood Pressure - It is high in potassium which balances and counteracts the sodium in your diet.
    6. Helps Keeps Bones Strong - Thanks to the high mineral content - manganese (it contains about 17 percent of your RDA of manganese), iron, folate, and zinc - it helps keep your bones strong. The vitamin C helps in the production of collagen and this is also important for building bone mass. These important minerals along with the vitamin C, all contribute to bone health and protect against osteoporosis.
    7. Decreases Inflammation - Because of it high antioxidant content, it may have ant-inflammatory effects to help decrease symptoms of inflammatory related diseases like rheumatoid arthritis.

    Sources: BBC, Medical News, Organic Authority

    Wooden bowl with butternut squash

    If you have not tried this vegetable, I hope I have convinced you to give it a try!

    It's so versatile, but unfortunately, I think often it is dismissed because it has "squash" in the title. It's a great way to get your vitamins!

    Ways to Prepare Butternut Squash

    There are several ways to prepare the squash. Using a potato peeler, you can peel it, scoop out the seeds and cube it. Then, boil or roast the cubes. At this point, you can serve it as is with a bit of honey (if desired) or use it in another recipe.

    Another method of preparation - and my favorite - is the Roasted Butternut Squash Recipe that I am sharing today. Roasting seems to bring out the richer flavors. In my opinion, it is actually the easier than peeling the squash - and I am all for easy!

    Roasted Butternut Squash Recipe

    1. Preheat the oven to 350F.
    2. Cut the butternut squash in half.
    3. Scoop out the seeds - they can be salted and toasted in the oven for a snack.
    4. Next, place the cut side of the squash down on a baking sheet.
    5. Place in the preheated oven (350 F) and roast for 45min - 1 hour, until tender. A fork should easily pierce the skin.
    6. When tender, remove from the oven, allow to cool and scoop out the pulp. At this point you may eat the butternut squash as is with butter, use in another recipe or place in freezer containers and freeze for later use.

    Tip: Have a sharp knife to cut butternut squash with because they are very hard and hold firmly with your hand and fingers out of the way because once cut, they are slippery.

    Step by step pictorial of roasted butternut squash recipe

    If you’ve tried this Roasted Butternut Squash Recipe or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM, YouTube and TWITTER.

    FInished Roasted Butternut Squash Recipe

    Roasted Butternut Squash Recipe

    Cultured Palate

    Roasting any vegetable brings out the sweetness.

    3.67 from 3 votes
    Print Recipe
    Pin Recipe

    Prep Time 5 mins
    Cook Time 45 mins
    Total Time 50 mins

    Course Side Dish
    Cuisine American

    Servings 1 serving
    Calories 63 kcal

    Ingredients

      

    • Butternut squash

    Instructions

     

    • Preheat oven to 350 F.
    • Cut butternut squash in half.
    • Scoop out the seeds - save for toasting.
    • Place butternut squash cut side down on cookie sheet or baking dish.
    • Cook 45 mins - 1 hour until tender. A fork should easily pierce the skin.
    • Use as desired. See Butternut Squash Pancakes or mix with butter and/or honey and serve.

    Notes

    As many butternut squash as you wish may be placed on the cookie sheet for roasting.

    Nutrition

    Calories: 63kcalCarbohydrates: 16gProtein: 1gSodium: 5mgPotassium: 492mgFiber: 2gSugar: 3gVitamin A: 14880IUVitamin C: 29.4mgCalcium: 67mgIron: 1mg

    Keyword butternut squash, roasted vegetables
    Tried this recipe?Let us know how it was!

    What's your favorite butternut squash recipe? Are you eating it for any nutritional benefits? Feel free to share in the comments!

    Roasted Butternut Squash Recipe pin - vertical image with title

     

    « Freezing Avocados - 4 Methods
    Chocolate Avocado Pudding »

    Reader Interactions

    Comments

    1. Mary Hoffman says

      February 27, 2017 at 8:49 pm

      Can you cube it after it is roasted or is it too soft?

      Reply
      • Dina-Marie says

        February 28, 2017 at 5:09 pm

        Mary, if you don't let it do too long you can cube it otherwise it is too soft.

        Reply
    2. linda spiker says

      March 27, 2018 at 9:46 pm

      5 stars
      Great tutorial! Love the step by step. Thanks:)

      Reply
      • Dina-Marie says

        March 28, 2018 at 8:33 am

        Thanks, Linda, so glad you liked it!

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet.

    Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished.

    You'll find recipes here that focus on prebiotic ingredients, whole vegetables, and probiotics like kefir, sauerkraut and cheese.

    About myCulturedPalate!

    Trending

    • Boneless Pork Loin in Dutch Oven
    • Homemade Cream of Rice Recipe
    • Instant Pot Pork Stew
    • Dough Enhancer
    • Diabetic Brownies
    • 14 Health Benefits of Paya Soup (Bone Broth)

    Seasonal

    • Easiest Carrot Juice Recipe Ever
    • Carrot Juice Recipe for Weight Loss
    • Sour Cream Cheesecake
    • Shrimp Boil Recipe

    As seen in

    Subscribe for new recipes!

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About

    The content on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

    Copyright © 2022 MyCulturedPalate